Sun 31st Dec 2017 at 8:00am by morl34

Run > General

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Time
1:38:58
Miles
13.01
Min/mi
7:36
Pacing
93%
WAVA
60.44
Stride(cm)
117
Cals
1437
Cadence
181
BPM
137
%MHR
79.9
B/mi
1039
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 122/130bpm 103cal 7.74/8.35mph
2) 1m - 7:53(7:53/m) 131/142bpm 115cal 7.61/8.16mph
3) 1m - 7:45(7:45/m) 131/142bpm 109cal 7.74/8.16mph
4) 1m - 7:56(7:56/m) 133/139bpm 115cal 7.56/7.95mph
5) 1m - 7:57(7:57/m) 134/137bpm 113cal 7.55/8.14mph
6) 1m - 7:33(7:33/m) 135/138bpm 107cal 7.94/8.27mph
7) 1m - 7:46(7:46/m) 141/148bpm 120cal 7.72/8.01mph
8) 1m - 7:37(7:37/m) 137/143bpm 106cal 7.87/8.1mph
9) 1m - 7:18(7:18/m) 143/152bpm 115cal 8.22/8.47mph
10) 1m - 7:21(7:21/m) 145/150bpm 115cal 8.16/8.56mph
11) 1m - 7:25(7:25/m) 141/150bpm 104cal 8.09/8.27mph
12) 1m - 7:21(7:21/m) 140/149bpm 98cal 8.17/8.68mph
13) 1m - 7:18(7:18/m) 147/148bpm 117cal 8.22/8.47mph
14) 0.01m - 3(5:49/m) 148/148bpm 10.33/8.2mph

7:45 7:53 7:45 7:56 7:57 7:33 7:46 7:37 7:18 7:21 7:25 7:21 7:18 3

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	8:01	118 77-127	946	183 172-190
1.00	7:44	3:44	7:28	123 114-130	918	185 180-194
1.50	11:43	3:58	7:57	129 123-136	1025	182 178-186
2.00	15:38	3:55	7:50	133 126-142	1041	181 178-184
2.50	19:27	3:49	7:38	131 124-141	999	180 174-184
3.00	23:23	3:56	7:53	130 125-134	1024	179 176-184
3.50	27:26	4:03 +7	8:07	133 126-139	1079	179 176-184
4.00	31:27	4:00	8:00	134 127-137	1073	179 170-184
4.50	35:32	4:05	8:11	134 124-137	1096	179 174-184
5.00	39:23	3:51	7:42	134 128-137	1032	181 176-186
5.50	43:09	3:46	7:33	137 132-138	1034	182 178-186
6.00	46:56	3:47	7:34	134 127-138	1014	182 178-186
6.50	50:51	3:54	7:49	141 132-146	1101	183 180-186
7.00	54:43	3:52	7:44	141 137-148	1089	181 172-186
7.50	58:34	3:51	7:42	136 128-143	1048	182 178-186
8.00	1:02:20	3:46	7:32	137 132-140	1032	182 180-184
8.50	1:06:00	3:40	7:20	141 140-143	1033	183 178-186
9.00	1:09:38	3:38	7:16	146 140-152	1061	182 178-186
9.50	1:13:14	3:37	7:13	144 141-150	1040	179 170-184
10.00	1:16:59	3:45	7:29	146 145-148	1093	179 170-186
10.50	1:20:42	3:43	7:26	140 136-150	1041	181 178-186
11.00	1:24:24	3:42	7:24	141 130-149	1043	181 170-188
11.50	1:28:34	4:10 +25	8:20	137 125-142	1142	179 172-184
12.00	1:32:09	3:35	7:11	144 140-149	1034	182 172-186
12.50	1:35:49	3:40	7:20	146 145-147	1070	181 170-184
13.00	1:39:27	3:38	7:16	148 146-148	1075	179 166-184
13.01	1:39:30	3	7:29	148 148-148	1107	182 182-182

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	13	1:38:58	7:39
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.93%	More
800m	3:33	7:08	50.48%	More
1km	4:27	7:10	52.48%	More
Mile	7:13	7:13	55.52%	More
5k	22:50	7:21	59.72%	More
5 miles	37:07	7:25	59.65%	More
10k	46:25	7:28	59.50%	More
10 miles	1:16:04	7:36	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.54
5km	21:41	6:59	62.87
5M	35:55	7:11	61.64
10km	45:13	7:17	61.07
10M	1:14:53	7:29	60.86
Half	1:39:42	7:37	59.97
20M	2:36:07	7:48	60.68
Mara	3:27:51	7:56	60.77

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