Sat 30th Dec 2017 at 4:00pm by brucie13

Run > General

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Time
1:35:26
Miles
10.13
Min/mi
9:25
Pacing
55%
WAVA
50.41
Stride(cm)
110
Cadence
155
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 75/113rpm
2) 1m - 9:03(9:03/m) 76/85rpm
3) 1m - 9:36(9:36/m) 76/120rpm
4) 1m - 10:40(10:40/m) 73/120rpm
5) 1m - 9:05(9:05/m) 77/83rpm
6) 1m - 9:23(9:23/m) 74/84rpm
7) 1m - 8:35(8:35/m) 80/88rpm
8) 1m - 9:35(9:35/m) 74/85rpm
9) 1m - 9:52(9:52/m) 72/122rpm
10) 1m - 8:35(8:35/m) 80/122rpm
11) 0.13m - 1:06(8:11/m) 80/85rpm

9:51 9:03 9:36 10:40 9:05 9:23 8:35 9:35 9:52 8:35 1:06

Pace

13%

20%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:27	155 80-186	4/20
1.00	9:51	5:07	10:14	156 120-186	6/6
1.50	14:41	4:50	9:40	157 122-168	5/2
2.00	18:55	4:15	8:29	159 158-166	5/6
2.50	23:08	4:13	8:26	161 158-168	5/4
3.00	30:01	6:53 +41	13:47	141 116-164	5/4
3.50	37:55	7:53 +2:40	15:47	151 112-240	4/6
4.00	43:22	5:27	10:54	149 116-166	7/3
4.50	47:56	4:34	9:08	159 122-166	5/6
5.00	52:27	4:31	9:01	159 156-166	5/6
5.50	57:23	4:56	9:53	160 150-166	9/8
6.00	1:03:02	5:39 +41	11:18	142 86-164	12/11
6.50	1:08:41	5:39 +1:25	11:19	156 114-176	17/6
7.00	1:13:04	4:22	8:45	154 120-168	7/5
7.50	1:17:53	4:50	9:39	159 120-170	14/7
8.00	1:22:40	4:46	9:32	152 118-166	7/2
8.50	1:27:51	5:11	10:22	152 102-244	2/8
9.00	1:32:32	4:41	9:22	157 120-164	5/8
9.50	1:36:53	4:22	8:43	162 126-244	7/8
10.00	1:41:08	4:15	8:29	160 156-164	2/10
10.13	1:42:11	1:03	8:07	163 160-166	1/2

Elevation

Asc 42m, Range 37m, Flat prediction 1:34:17

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 2.5%	12:03
See your biggest climbs

Cadence

155 (244 max) Stride Length: 110cm Run: 83.2% Walk: 16.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.06%	More
800m	4:09	8:20	45.18%	More
1km	5:12	8:22	46.94%	More
Mile	8:21	8:21	49.87%	More
5k	28:55	9:18	48.97%	More
5 miles	48:40	9:44	47.32%	More
10k	59:38	9:36	48.19%	More
10 miles	1:40:59	10:06	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.76
5km	27:16	8:47	51.93
5M	45:09	9:02	51.00
10km	56:51	9:09	50.55
10M	1:34:08	9:25	50.43
Half	2:05:20	9:34	49.71
20M	3:16:16	9:49	50.30
Mara	4:21:19	9:58	50.38

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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