Sat 30th Dec 2017 at 8:00am by The wee beastie

Run > General

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Time
1:15:24
Miles
8.80
Min/mi
8:34
Pacing
62%
WAVA
57.81
Stride(cm)
118
Cals
701
Cadence
160
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 8.8m - 1:15:24(8:34/m) 701cal 7/10.67mph

1:15:24

Pace

32%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +10	10:51	154 120-166	12/1
0.50	5:20	2:38 +10	10:30	157 120-166	7/8
0.75	7:36	2:16 +6	9:03	162 158-164	4/4
1.00	10:03	2:27 +22	9:47	163 120-174	13/15
1.25	12:10	2:07	8:30	160 156-164	11/4
1.50	13:56	1:46	7:04	164 160-168	0/18
1.75	16:10	2:14	8:56	162 156-170	8/10
2.00	18:19	2:08	8:33	159 156-162	11/2
2.25	20:37	2:18 +8	9:12	158 120-166	8/8
2.50	22:44	2:07	8:29	158 156-160	4/6
2.75	24:56	2:12	8:47	159 156-162	10/1
3.00	27:04	2:09	8:34	159 156-164	10/2
3.25	29:02	1:58	7:52	160 156-166	4/11
3.50	33:41	4:39 +2:00	18:35	158 120-166	22/0
3.75	35:59	2:18	9:13	159 148-166	19/8
4.00	38:03	2:04	8:15	158 156-162	11/8
4.25	40:11	2:08	8:32	161 156-166	18/11
4.50	42:12	2:01	8:03	160 158-166	11/7
4.75	44:14	2:03	8:11	162 158-174	4/11
5.00	46:32	2:17	9:09	159 156-162	12/3
5.25	50:09	3:37 +1:11	14:29	158 120-168	10/10
5.50	52:02	1:53	7:34	161 158-168	1/8
5.75	53:58	1:56 +3	7:43	162 158-166	4/7
6.00	56:12	2:14	8:55	161 156-172	8/11
6.25	58:07	1:55	7:41	160 158-162	4/9
6.50	1:00:22	2:16 +13	9:02	160 120-170	6/16
6.75	1:02:08	1:46	7:03	165 160-172	0/40
7.00	1:04:09	2:01	8:03	159 158-162	7/6
7.25	1:06:25	2:16	9:04	160 158-164	13/2
7.50	1:08:18	1:53	7:32	162 154-172	1/26
7.75	1:10:48	2:30	10:00	159 146-166	8/17
8.00	1:13:39	2:51 +33	11:24	156 100-162	14/1
8.25	1:15:39	2:00	7:59	159 154-164	12/6
8.50	1:17:40	2:01	8:05	157 154-160	10/7
8.75	1:19:49	2:09	8:37	160 154-162	10/13
8.80	1:20:18	29	9:25	155 154-158	3/0

Elevation

Asc 42m, Range 99m, Flat prediction 1:10:45

Elevation Graph

Biggest Climbs (m)	Min/mi
43 9.4%	17:36
23 6.9%	8:34
18 2.1%	8:39
17 4.3%	11:08
14 7.0%	10:29
14 3.6%	8:43
See your biggest climbs

Cadence

160 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	159	8.8	1:14:59	8:39
Walk	5.7	118	0	4:36	1:45:42
Pause	0.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.13%	More
800m	3:42	7:26	51.06%	More
1km	4:40	7:30	52.95%	More
Mile	7:55	7:55	53.79%	More
5k	26:20	8:28	56.49%	More
5 miles	42:50	8:34	56.50%	More
10k	53:14	8:34	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.63
5km	25:00	8:03	59.49
5M	41:25	8:17	58.43
10km	52:08	8:23	58.05
10M	1:26:20	8:38	57.61
Half	1:54:57	8:46	56.44
20M	3:00:01	9:00	56.61
Mara	3:59:40	9:09	56.26

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