Sat 30th Dec 2017 at 6:00pm by Paul_NH2

Run > General

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Time
34:55
Miles
4.20
Min/mi
8:19
Pacing
93%
WAVA
53.21
Stride(cm)
118
Cals
448
Cadence
164
BPM
152
%MHR
63.5
B/mi
1267
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 141/159bpm 92cal 7.3/8.37mph
2) 1m - 8:31(8:31/m) 150/161bpm 105cal 7.05/7.99mph
3) 1m - 8:04(8:04/m) 162/170bpm 112cal 7.44/8.52mph
4) 1m - 8:28(8:28/m) 163/172bpm 118cal 7.08/7.85mph
5) 0.2m - 1:39(8:04/m) 155/164bpm 21cal 7.44/9.18mph

8:13 8:31 8:04 8:28 1:39

Pace

12%

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	120 77-155	1029	169 160-172
0.25	2:05	1:01	8:05	154 150-159	1244	169 166-172
0.38	3:06	1:01	8:09	143 129-154	1166	168 162-172
0.50	4:06	1:00	7:58	137 133-141	1092	169 168-170
0.63	5:06	1:01	8:05	138 134-142	1115	168 162-170
0.75	6:09	1:03	8:22	137 134-143	1146	167 164-168
0.88	7:11	1:01	8:11	144 141-148	1178	167 158-170
1.00	8:13	1:03	8:22	147 141-151	1230	167 162-168
1.13	9:18	1:05	8:39	149 144-154	1288	164 160-166
1.25	10:21	1:03	8:26	154 151-156	1298	166 162-166
1.38	11:27	1:06	8:48	155 152-158	1365	163 154-166
1.50	12:33	1:06	8:44	159 156-161	1389	162 156-166
1.63	13:35	1:02	8:18	148 144-155	1227	165 156-168
1.75	14:39	1:04	8:34	148 142-156	1267	164 160-166
1.88	15:43	1:04	8:32	149 137-155	1270	162 154-166
2.00	16:45	1:01	8:12	139 135-146	1140	164 158-166
2.13	17:52	1:08	9:02	159 147-168	1437	161 156-164
2.25	18:54	1:02	8:14	166 163-170	1367	161 156-164
2.38	19:54	1:00	8:01	164 161-168	1314	162 156-166
2.50	20:50	56	7:29	158 150-165	1184	165 158-168
2.63	21:47	56	7:31	162 160-163	1217	164 156-168
2.75	22:53	1:06	8:46	162 154-168	1420	164 160-170
2.88	23:50	57	7:38	164 155-169	1253	166 162-168
3.00	24:48	58	7:45	163 160-165	1263	164 158-168
3.13	25:53	1:05	8:41	156 145-164	1354	162 152-166
3.25	27:07	1:14	9:48	160 150-171	1569	162 154-166
3.38	28:13	1:06	8:48	170 167-171	1496	163 156-164
3.50	29:12	59	7:55	167 166-168	1323	164 156-166
3.63	30:11	59	7:52	167 162-172	1313	166 164-168
3.75	31:10	59	7:54	163 158-166	1288	163 156-168
3.88	32:12	1:02	8:12	161 158-164	1321	163 160-166
4.00	33:16	1:04	8:34	153 139-162	1310	163 156-166
4.13	34:15	59	7:53	153 140-159	1206	163 156-168
4.20	34:53	38	8:13	163 161-164	1340	161 152-164

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	4.2	34:48	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.75%	More
800m	3:51	7:44	46.51%	More
1km	4:51	7:48	48.30%	More
Mile	8:00	8:00	50.10%	More
5k	25:38	8:15	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.54
5km	25:22	8:10	53.74
5M	42:00	8:24	52.71
10km	52:53	8:31	52.21
10M	1:27:35	8:46	52.03
Half	1:56:36	8:54	51.27
20M	3:02:35	9:08	51.89
Mara	4:03:06	9:17	51.96

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