Sat 30th Dec 2017 at 4:00pm by Oranj

Bike > Turbo Trainer
  • Time
    58:52
  • Miles
    18.72
  • Mph
    19.1
  • FBI
    85.06
  • Cals
    709
  • Watts
    203
  • Cadence
    91
  • BPM
    127
  • %MHR
    75.7
  • B/mi
    400
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 4:19(2:09/km) 116/123bpm 50cal 87/94rpm 196/313W 27.82/33.09kmph
2) 2km - 3:54(1:57/km) 124/127bpm 49cal 88/90rpm 211/234W 30.78/31.78kmph
3) 2km - 4:04(2:02/km) 123/126bpm 47cal 89/92rpm 195/220W 29.53/31kmph
4) 2km - 3:48(1:54/km) 128/130bpm 48cal 90/93rpm 212/239W 31.63/32.45kmph
5) 2km - 4:02(2:01/km) 124/129bpm 47cal 89/93rpm 195/213W 29.78/32.04kmph
6) 2km - 3:45(1:53/km) 129/132bpm 48cal 91/94rpm 214/247W 31.99/33.29kmph
7) 2km - 4:00(2:00/km) 126/132bpm 46cal 90/95rpm 195/237W 30.03/32.04kmph
8) 2km - 3:43(1:51/km) 130/132bpm 47cal 92/94rpm 215/239W 32.31/33.15kmph
9) 2km - 4:00(2:00/km) 127/132bpm 46cal 90/93rpm 193/221W 30.02/32.45kmph
10) 2km - 3:43(1:51/km) 131/134bpm 47cal 92/97rpm 215/245W 32.36/33.66kmph
11) 2km - 3:59(2:00/km) 128/132bpm 46cal 90/97rpm 194/234W 30.1/32.04kmph
12) 2km - 3:41(1:50/km) 132/134bpm 47cal 93/96rpm 216/245W 32.6/33.72kmph
13) 2km - 4:01(2:00/km) 128/133bpm 46cal 90/95rpm 192/245W 29.92/32.31kmph
14) 2km - 3:42(1:51/km) 133/136bpm 47cal 92/96rpm 214/235W 32.46/33.59kmph
15) 2km - 3:59(2:00/km) 130/137bpm 46cal 90/97rpm 193/232W 30.11/32.31kmph
16) 0.12km - 15(2:00/km) 130/130bpm 2cal 86/94rpm 188/211W 30.1/31.51kmph
4:19 3:54 4:04 3:48 4:02 3:45 4:00 3:43 4:00 3:43 3:59 3:41 4:01 3:42 3:59 15

Pace

37% 63%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:46 1:46 16.95 112 73-123 396 88 8-94 199 22-313
1.00 3:30 1:44 17.35 120 117-122 415 87 73-93 193 167-214
1.50 5:08 1:38 18.37 120 118-123 392 87 85-89 204 185-234
2.00 6:42 1:34 19.17 124 123-126 388 88 86-90 211 196-227
2.50 8:15 1:34 19.22 125 124-127 390 89 87-92 211 196-226
3.00 9:54 1:39 18.26 123 122-126 404 89 87-92 195 184-220
3.50 11:32 1:38 18.39 123 122-124 401 90 88-91 196 180-208
4.00 13:07 1:35 19.02 124 121-127 391 90 87-92 204 184-239
4.50 14:38 1:31 19.69 128 126-130 390 91 89-93 213 196-229
5.00 16:10 1:32 19.64 129 128-130 394 91 89-93 211 191-228
5.50 17:47 1:37 18.57 126 124-128 407 90 88-92 195 177-212
6.00 19:24 1:38 18.43 123 121-125 400 90 87-92 195 179-213
6.50 20:58 1:34 19.15 125 122-128 392 90 87-93 206 186-247
7.00 22:29 1:31 19.87 130 128-132 393 92 90-94 213 193-231
7.50 23:59 1:30 19.91 130 128-132 392 92 89-94 213 182-235
8.00 25:36 1:37 18.57 126 123-131 407 90 89-92 194 180-219
8.50 27:12 1:36 18.70 125 121-129 401 91 89-95 196 176-237
9.00 28:45 1:33 19.42 127 125-129 392 92 88-93 206 181-230
9.50 30:15 1:30 20.10 130 129-132 388 93 91-94 216 198-235
10.00 31:45 1:30 20.02 131 130-132 393 93 90-94 213 183-239
10.50 33:21 1:37 18.61 128 125-131 413 91 88-93 193 180-221
11.00 34:58 1:36 18.68 125 124-127 402 91 89-93 194 180-210
11.50 36:30 1:32 19.55 127 124-131 390 92 89-95 208 183-238
12.00 37:59 1:30 20.10 132 131-133 394 93 91-94 214 200-230
12.50 39:30 1:30 19.90 133 131-134 401 93 89-97 211 184-245
13.00 41:06 1:37 18.63 128 126-132 412 91 87-94 192 173-219
13.50 42:42 1:36 18.77 128 127-130 409 91 89-97 195 181-234
14.00 44:14 1:31 19.67 129 128-132 393 93 88-96 209 181-245
14.50 45:43 1:29 20.23 132 131-134 392 93 91-95 215 196-234
15.00 47:12 1:30 20.07 133 132-134 398 93 90-95 212 145-245
15.50 48:49 1:37 18.56 129 126-132 417 90 88-92 192 178-208
16.00 50:26 1:37 18.56 126 124-129 407 90 88-93 192 180-214
16.50 51:58 1:32 19.56 130 126-133 399 92 85-94 207 185-230
17.00 53:28 1:29 20.12 134 132-135 400 93 89-96 213 194-231
17.50 54:58 1:30 19.94 134 132-137 403 93 88-97 211 178-235
18.00 56:35 1:37 18.55 130 127-135 420 90 88-94 190 166-219
18.50 58:11 1:36 18.84 128 126-131 408 92 90-97 195 179-228
18.71 58:52 41 18.69 130 129-131 417 90 62-94 193 128-211

Heart

127/137max
  • Show Beats/Mile

Power

203W (313 max)
Power Graph
Power Bands

Cadence

91 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:57 More
800m 1:28 2:57 More
1km 1:50 2:57 More
Mile 2:57 2:57 More
5k 9:31 3:04 More
5 miles 15:28 3:06 More
10k 19:05 3:04 More
10 miles 30:58 3:06 More
Half 40:37 3:06 More

Predictions

Dist Time Per Mile
10 miles 30:40 3:04
20km 38:27 3:06
15 miles 46:45 3:07
20 miles 1:03:04 3:09
40km 1:19:03 3:11
25 miles 1:19:32 3:11
42km 1:23:10 3:11
50 miles 2:43:32 3:16
56 miles 3:03:59 3:17
100 miles 5:36:15 3:22
112 miles 6:18:19 3:23

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