Sat 30th Dec 2017 at 9:00am by Sprout

Run > General

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Time
23:56
Miles
3.07
Min/mi
7:48
Pacing
93%
WAVA
57.97
Stride(cm)
115
Cals
386
Cadence
179
BPM
154
%MHR
84.6
B/mi
1200
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:10(8:19/m) 135/148bpm 58cal 7.21/8.08mph
2) 0.5m - 4:05(8:10/m) 149/163bpm 64cal 7.35/7.66mph
3) 0.5m - 4:01(8:01/m) 155/159bpm 65cal 7.48/7.87mph
4) 0.5m - 3:49(7:38/m) 161/168bpm 64cal 7.85/8.1mph
5) 0.5m - 3:49(7:38/m) 160/166bpm 64cal 7.86/8.27mph
6) 0.5m - 3:37(7:14/m) 168/175bpm 64cal 8.29/8.85mph
7) 0.07m - 25(6:09/m) 171/177bpm 7cal 9.74/9.31mph

4:10 4:05 4:01 3:49 3:49 3:37 25

Pin Map

0mi in 0

Pace

16%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:20	117 85-144	975	182 178-188
0.25	2:02	59	7:56	140 138-142	1110	179 176-182
0.38	3:05	1:03	8:27	144 141-146	1216	179 174-182
0.50	4:09	1:04	8:29	145 144-147	1231	178 176-182
0.63	5:11	1:02	8:18	145 143-148	1202	177 174-180
0.75	6:14	1:03	8:25	146 145-148	1229	178 174-180
0.88	7:17	1:03	8:22	156 148-163	1304	177 172-180
1.00	8:14	57	7:36	152 151-154	1154	179 176-182
1.13	9:11	57	7:40	152 151-153	1165	181 180-182
1.25	10:10	58	7:44	154 152-156	1192	181 180-182
1.38	11:12	1:02	8:17	156 155-159	1291	180 178-182
1.50	12:15	1:03	8:25	157 155-158	1321	177 174-180
1.63	13:11	56	7:28	159 156-163	1187	181 178-184
1.75	14:09	59	7:49	163 161-165	1273	179 174-182
1.88	15:08	58	7:48	164 161-167	1279	177 174-180
2.00	16:04	56	7:29	159 157-162	1190	176 174-178
2.13	16:58	54	7:15	157 156-158	1139	180 178-184
2.25	17:54	56	7:26	158 156-161	1175	178 176-180
2.38	18:53	59	7:50	162 161-164	1269	179 176-188
2.50	19:53	1:00	8:00	163 161-166	1305	178 176-180
2.63	20:47	54	7:15	165 164-166	1197	179 178-182
2.75	21:45	58	7:45	167 163-172	1294	179 176-182
2.88	22:40	54	7:14	171 167-175	1236	180 176-182
3.00	23:30	50	6:43	169 167-172	1135	181 178-184
3.06	23:52	22	6:12	172 168-177	1066	184 182-188

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	23:52	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.33%	More
800m	3:33	7:09	52.23%	More
1km	4:30	7:14	53.89%	More
Mile	7:22	7:22	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.55
5km	24:16	7:49	57.90
5M	42:28	8:30	53.79
10km	54:50	8:49	51.99
10M	1:35:57	9:36	49.07
Half	2:11:49	10:04	46.87
20M	3:36:47	10:50	45.16
Mara	4:57:48	11:22	43.84

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