Wed 20th Dec 2017 at 1:00pm by manicstreetpounder

Bike > General

Follow User
0 👍

Time
55:06
Miles
20.07
Mph
21.9
FBI
93.44
Cals
576
Watts
175
Cadence
92
BPM
133
%MHR
76.7
B/mi
366
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:08(3:02/m) 113/124bpm 123cal 89/98rpm 136/204W 19.83/23.79mph
2) 5m - 14:10(2:50/m) 125/137bpm 134cal 90/97rpm 158/212W 21.16/24.06mph
3) 5m - 13:10(2:38/m) 142/155bpm 149cal 93/98rpm 189/275W 22.78/25.4mph
4) 5m - 12:19(2:28/m) 158/163bpm 167cal 95/105rpm 227/314W 24.35/26.9mph
5) 0.07m - 18(4:07/m) 160/163bpm 3cal 87/100rpm 172/271W 14.57/25.3mph

15:08 14:10 13:10 12:19 18

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:05	3:05	19.49	106 85-114	326	89 83-92	130 102-166
2.00	6:15	3:11	18.89	111 107-116	353	89 87-92	130 107-173
3.00	9:19	3:03	19.63	112 106-121	342	90 86-98	132 102-204
4.00	12:14	2:55	20.58	118 114-121	344	89 87-92	143 112-171
5.00	15:06	2:53	20.83	120 115-124	346	89 87-92	148 123-179
6.00	17:59	2:52	20.89	121 117-122	348	90 87-92	149 130-181
7.00	20:58	3:00	20.05	122 118-124	365	89 87-91	147 131-181
8.00	23:53	2:55	20.61	122 119-127	355	89 86-94	147 108-187
9.00	26:37	2:44	21.96	128 121-137	350	92 87-97	171 132-212
10.00	29:17	2:40	22.50	134 132-136	357	93 91-95	182 159-204
11.00	31:59	2:42	22.16	137 135-141	371	93 90-97	184 159-221
12.00	34:40	2:40	22.45	139 136-144	371	93 90-95	181 153-214
13.00	37:20	2:40	22.51	140 137-144	373	93 90-95	183 146-210
14.00	39:58	2:39	22.70	142 140-144	375	94 91-97	187 158-235
15.00	42:27	2:29	24.17	150 144-155	372	95 91-98	222 181-275
16.00	44:55	2:28	24.30	155 153-156	383	96 94-98	225 208-246
17.00	47:24	2:28	24.25	157 155-158	388	96 91-98	224 174-271
18.00	49:54	2:30	24.05	158 157-159	394	95 92-97	219 193-251
19.00	52:21	2:28	24.38	159 157-161	391	96 92-100	227 200-270
20.00	54:46	2:25	24.81	161 160-163	389	98 92-105	238 197-314
20.07	55:05	19	14.46	160 154-163	664	88 77-100	172 120-271

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

175W (314 max)

Power Graph

Power Bands

Cadence

92 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:11	2:22	More
1km	1:29	2:24	More
Mile	2:25	2:25	More
5k	7:38	2:28	More
5 miles	12:19	2:28	More
10k	15:21	2:28	More
10 miles	25:29	2:33	More
Half	34:05	2:36	More
20 miles	54:44	2:44	More

Predictions

Dist	Time	Per Mile
10 miles	26:33	2:39
20km	33:21	2:41
15 miles	40:37	2:42
20 miles	54:54	2:45
40km	1:08:56	2:46
25 miles	1:09:22	2:46
42km	1:12:33	2:47
50 miles	2:23:23	2:52
56 miles	2:41:28	2:53
100 miles	4:56:26	2:58
112 miles	5:33:48	2:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry