Sat 30th Dec 2017 at 1:00pm by Porcia
Run > General
-
Time
30:27
-
Miles
2.12
-
Min/mi
14:22
-
Pacing
28%
-
WAVA
40.91
-
Cals
60
-
BPM
53
-
%MHR
31.2
-
B/mi
766
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:13(8:13/km) 78/166bpm 35cal 7.31/0kmph
2) 1km - 10:44(10:44/km) 34/42bpm 12cal 5.59/0kmph
3) 1km - 8:50(8:50/km) 32/38bpm 10cal 6.8/0kmph
4) 0.41km - 2:41(6:33/km) 34/38bpm 3cal 9.15/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
38 |
38 |
10:02 |
140 69-164 |
1405 |
0.13 |
1:25 |
47 |
12:37 |
159 142-164 |
2005 |
0.19 |
2:17 |
52 |
13:54 |
118 111-133 |
1639 |
0.25 |
3:07 |
50 |
13:16 |
98 88-104 |
1299 |
0.31 |
4:00 |
53 |
14:14 |
78 67-88 |
1110 |
0.38 |
4:58 |
57 |
15:20 |
54 44-67 |
828 |
0.44 |
5:56 |
58 |
15:33 |
39 35-44 |
606 |
0.50 |
6:40 |
44 |
11:50 |
32 32-35 |
379 |
0.56 |
7:28 |
48 |
12:45 |
32 32-32 |
408 |
0.63 |
8:17 |
49 |
13:05 |
32 32-32 |
418 |
0.69 |
9:08 |
51 |
13:33 |
32 32-34 |
434 |
0.75 |
9:55 |
47 |
12:38 |
34 34-34 |
430 |
0.81 |
10:48 |
52 |
13:57 |
34 34-34 |
474 |
0.88 |
11:41 |
54 |
14:20 |
34 34-34 |
487 |
0.94 |
12:37 |
55 |
14:42 |
33 33-33 |
485 |
1.00 |
13:28 |
51 |
13:43 |
33 33-33 |
453 |
1.06 |
18:25 |
4:57 +2:06
|
1:19:08 |
35 29-42 |
2770 |
1.13 |
19:26 |
1:02 |
16:26 |
39 36-42 |
641 |
1.19 |
20:17 |
51 |
13:30 |
36 36-38 |
486 |
1.25 |
21:08 |
51 |
13:38 |
38 38-38 |
518 |
1.31 |
21:58 |
50 |
13:25 |
37 37-37 |
497 |
1.38 |
22:45 |
47 |
12:25 |
37 37-37 |
459 |
1.44 |
23:38 |
53 |
14:10 |
37 36-37 |
524 |
1.50 |
24:26 |
48 |
12:50 |
32 31-36 |
411 |
1.56 |
25:20 |
54 |
14:21 |
31 31-31 |
445 |
1.63 |
26:18 |
58 |
15:30 |
31 31-31 |
481 |
1.69 |
27:41 |
1:22 +31
|
21:57 |
31 31-31 |
681 |
1.75 |
28:34 |
54 |
14:23 |
31 31-31 |
446 |
1.81 |
29:25 |
51 |
13:29 |
28 28-31 |
378 |
1.88 |
31:15 |
1:50 +50
|
29:12 |
29 28-33 |
847 |
1.94 |
31:49 |
34 |
9:03 |
37 36-38 |
335 |
2.00 |
32:35 |
46 |
12:24 |
34 34-34 |
421 |
2.06 |
36:00 |
3:25 +2:41
|
54:36 |
32 28-34 |
1747 |
2.12 |
36:58 |
58 +24
|
17:27 |
35 32-37 |
611 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
40.89% |
More |
800m |
6:30 |
13:04 |
38.12% |
More |
1km |
8:13 |
13:13 |
39.06% |
More |
Mile |
13:27 |
13:27 |
39.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:44 |
13:44 |
39.02 |
5km |
45:40 |
14:42 |
41.00 |
5M |
1:15:37 |
15:07 |
40.55 |
10km |
1:35:12 |
15:19 |
40.39 |
10M |
2:37:39 |
15:46 |
40.34 |
Half |
3:29:53 |
16:01 |
39.67 |
20M |
5:28:40 |
16:26 |
40.07 |
Mara |
7:17:36 |
16:42 |
39.99 |
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