Sat 30th Dec 2017 at 1:00pm by Porcia

Run > General

  • Time
    30:27
  • Miles
    2.12
  • Min/mi
    14:22
  • Pacing
    28%
  • WAVA
    40.91
  • Cals
    60
  • BPM
    53
  • %MHR
    31.2
  • B/mi
    766
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:13(8:13/km) 78/166bpm 35cal 7.31/0kmph
2) 1km - 10:44(10:44/km) 34/42bpm 12cal 5.59/0kmph
3) 1km - 8:50(8:50/km) 32/38bpm 10cal 6.8/0kmph
4) 0.41km - 2:41(6:33/km) 34/38bpm 3cal 9.15/0kmph
8:13 10:44 8:50 2:41

Pace

15% 3% 3% 21% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 38 38 10:02 140 69-164 1405
0.13 1:25 47 12:37 159 142-164 2005
0.19 2:17 52 13:54 118 111-133 1639
0.25 3:07 50 13:16 98 88-104 1299
0.31 4:00 53 14:14 78 67-88 1110
0.38 4:58 57 15:20 54 44-67 828
0.44 5:56 58 15:33 39 35-44 606
0.50 6:40 44 11:50 32 32-35 379
0.56 7:28 48 12:45 32 32-32 408
0.63 8:17 49 13:05 32 32-32 418
0.69 9:08 51 13:33 32 32-34 434
0.75 9:55 47 12:38 34 34-34 430
0.81 10:48 52 13:57 34 34-34 474
0.88 11:41 54 14:20 34 34-34 487
0.94 12:37 55 14:42 33 33-33 485
1.00 13:28 51 13:43 33 33-33 453
1.06 18:25 4:57 +2:06 1:19:08 35 29-42 2770
1.13 19:26 1:02 16:26 39 36-42 641
1.19 20:17 51 13:30 36 36-38 486
1.25 21:08 51 13:38 38 38-38 518
1.31 21:58 50 13:25 37 37-37 497
1.38 22:45 47 12:25 37 37-37 459
1.44 23:38 53 14:10 37 36-37 524
1.50 24:26 48 12:50 32 31-36 411
1.56 25:20 54 14:21 31 31-31 445
1.63 26:18 58 15:30 31 31-31 481
1.69 27:41 1:22 +31 21:57 31 31-31 681
1.75 28:34 54 14:23 31 31-31 446
1.81 29:25 51 13:29 28 28-31 378
1.88 31:15 1:50 +50 29:12 29 28-33 847
1.94 31:49 34 9:03 37 36-38 335
2.00 32:35 46 12:24 34 34-34 421
2.06 36:00 3:25 +2:41 54:36 32 28-34 1747
2.12 36:58 58 +24 17:27 35 32-37 611

Heart

53/164max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 40.89% More
800m 6:30 13:04 38.12% More
1km 8:13 13:13 39.06% More
Mile 13:27 13:27 39.86% More

Predictions

Dist Time Per Mile WAVA
1M 13:44 13:44 39.02
5km 45:40 14:42 41.00
5M 1:15:37 15:07 40.55
10km 1:35:12 15:19 40.39
10M 2:37:39 15:46 40.34
Half 3:29:53 16:01 39.67
20M 5:28:40 16:26 40.07
Mara 7:17:36 16:42 39.99
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