Sat 30th Dec 2017 at 1:00pm by NDWDave

Run > Steady-State

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Time
39:28
Miles
2.22
Min/mi
17:47
Pacing
68%
WAVA
23.40
Cals
225
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Run walk with my daughter (coded as SS)

Split Summary
===
1) 1m - 15:34(15:34/m) 103cal 3.85/10.18mph
2) 1m - 19:44(19:44/m) 102cal 3.04/6.79mph
3) 0.22m - 4:10(19:16/m) 20cal 3.12/6.36mph

15:34 19:44 4:10

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	1/0
0.13	2:31	1:19	20:59	0/5
0.19	3:11	40	10:33	0/2
0.25	3:51	41	10:50	1/0
0.31	4:54	1:02	16:37	0/4
0.38	6:02	1:08	18:10	0/0
0.44	7:11	1:10	18:36	4/0
0.50	7:52	41	10:52	0/0
0.56	8:48	56	14:56	0/0
0.63	9:36	48	12:52	1/0
0.69	10:40	1:03	16:53	0/0
0.75	11:38	58	15:34	3/0
0.81	12:13	35	9:15	1/0
0.88	13:17	1:04	17:11	3/0
0.94	14:27	1:10	18:37	5/0
1.00	15:35	1:08	18:00	3/0
1.06	16:22	47	12:39	6/0
1.13	17:20	58	15:33	1/2
1.19	18:26	1:05	17:28	0/6
1.25	19:35	1:09	18:26	0/2
1.31	20:41	1:06	17:38	0/6
1.38	21:52	1:11	18:52	0/2
1.44	23:02	1:10	18:46	0/1
1.50	24:11	1:08	18:15	0/3
1.56	25:26	1:15	19:59	0/1
1.63	26:35	1:10	18:36	0/1
1.69	27:50	1:15	19:55	0/0
1.75	29:00	1:10	18:39	0/1
1.81	30:10	1:10	18:35	0/4
1.88	33:02	2:53	46:03	0/0
1.94	34:03	1:01	16:12	3/0
2.00	35:20	1:17	20:26	3/0
2.06	36:40	1:21	21:30	0/0
2.13	37:57	1:17	20:32	4/2
2.19	39:06	1:08	18:12	0/0
2.22	39:28	22	13:23	1/0

Elevation

Asc 42m, Range 29m, Flat prediction 42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	15:22
12 4.1%	20:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:03	23.03%	More
800m	7:01	14:06	24.33%	More
1km	8:51	14:14	25.29%	More
Mile	14:49	14:49	26.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:57	16:57	22.83
5km	56:21	18:08	23.33
5M	1:33:20	18:40	22.92
10km	1:57:30	18:55	22.77
10M	3:14:35	19:28	22.72
Half	4:19:04	19:47	22.41
20M	6:45:41	20:17	22.67
Mara	9:00:08	20:37	22.71

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