Sat 30th Dec 2017 at 1:00pm by mole-thing

Run > Carrying Weight

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Time
52:48
Miles
3.83
Min/mi
13:47
Pacing
89%
WAVA
36.37
Stride(cm)
77
Cals
392
Cadence
151
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 134cal 4.8/8.37mph
2) 1m - 14:02(14:02/m) 89cal 4.28/6.76mph
3) 1m - 15:07(15:07/m) 92cal 3.97/4.93mph
4) 0.83m - 11:10(13:30/m) 77cal 4.44/5.36mph

12:30 14:02 15:07 11:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:34	148 110-160	1/9
0.25	3:03	1:22	10:53	159 154-160	8/10
0.38	4:37	1:34	12:28	156 148-162	2/3
0.50	6:10	1:33	12:25	156 152-160	4/2
0.63	7:35	1:25	11:22	160 156-168	2/2
0.75	9:12	1:37	12:56	153 148-156	2/1
0.88	10:50	1:37	12:58	154 148-160	4/1
1.00	12:29	1:40	13:17	154 150-156	1/2
1.13	14:10	1:41	13:26	153 150-154	3/0
1.25	15:51	1:41	13:27	151 148-156	3/1
1.38	17:42	1:51	14:52	150 146-156	3/2
1.50	19:24	1:42	13:33	152 148-156	2/0
1.63	21:08	1:44	13:51	152 148-156	3/1
1.75	22:57	1:49	14:36	148 142-152	3/0
1.88	24:42	1:45	13:58	145 112-152	4/0
2.00	26:31	1:49	14:30	150 126-156	2/2
2.13	28:07	1:36	12:52	155 148-166	2/1
2.25	30:09	2:02	16:15	148 142-150	6/3
2.38	32:10	2:01	16:10	144 132-148	2/3
2.50	34:00	1:49	14:35	148 146-150	6/1
2.63	35:53	1:54	15:08	149 146-154	4/0
2.75	37:44	1:50	14:44	148 144-152	4/2
2.88	39:49	2:06	16:46	144 112-148	5/1
3.00	41:37	1:48	14:23	148 146-150	7/3
3.13	43:21	1:43	13:47	149 146-154	9/2
3.25	45:00	1:40	13:18	154 150-156	5/0
3.38	46:41	1:40	13:22	154 150-156	3/1
3.50	48:35	1:54	15:14	147 130-150	9/5
3.63	50:22	1:47	14:19	149 146-152	3/2
3.75	51:56	1:33	12:27	153 148-160	1/4
3.82	52:45	49	11:04	159 154-160	0/1

Elevation

Asc 42m, Range 66m, Flat prediction 51:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	13:42
13 1.2%	14:05
11 2.3%	14:49
10 4.3%	14:15
See your biggest climbs

Cadence

151 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	154	2.4	31:22	12:57
Walk	40.5	145	1.4	21:23	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	31.05%	More
800m	5:50	11:43	35.24%	More
1km	7:22	11:51	36.32%	More
Mile	12:22	12:22	36.75%	More
5k	42:58	13:50	36.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	35.72
5km	42:18	13:37	36.57
5M	1:10:02	14:00	36.06
10km	1:28:11	14:12	35.81
10M	2:26:02	14:36	35.79
Half	3:14:25	14:50	35.32
20M	5:04:28	15:13	35.74
Mara	6:45:22	15:28	35.79

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