Sat 30th Dec 2017 at 11:00am by katypie

Run > General

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Time
1:45:01
Miles
11.05
Min/mi
9:30
Pacing
58%
WAVA
53.59
Stride(cm)
90
Cals
1282
Cadence
188
BPM
157
%MHR
91.8
B/mi
1491
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 151/166bpm 107cal 6.2/6.78mph
2) 1m - 9:29(9:29/m) 151/163bpm 116cal 6.32/7.16mph
3) 1m - 9:42(9:42/m) 155/169bpm 119cal 6.18/7.12mph
4) 1m - 9:59(9:59/m) 153/166bpm 116cal 6.02/7.14mph
5) 1m - 9:29(9:29/m) 156/163bpm 114cal 6.32/7.18mph
6) 1m - 9:25(9:25/m) 162/171bpm 122cal 6.37/7.03mph
7) 1m - 9:28(9:28/m) 160/176bpm 116cal 6.34/7.45mph
8) 1m - 9:39(9:39/m) 158/170bpm 112cal 6.22/7.43mph
9) 1m - 9:28(9:28/m) 164/169bpm 124cal 6.33/7.58mph
10) 1m - 9:36(9:36/m) 163/172bpm 121cal 6.25/6.8mph
11) 1m - 8:38(8:38/m) 164/170bpm 109cal 6.95/7.81mph
12) 0.05m - 26(9:07/m) 169/170bpm 6cal 6.58/7.78mph

9:41 9:29 9:42 9:59 9:29 9:25 9:28 9:39 9:28 9:36 8:38 26

Pace

10%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05 +12	10:09	144 96-156	1462	182 98-192	8/4
1.00	9:52	4:47	9:35	156 144-164	1495	189 186-194	11/7
1.50	14:28	4:36	9:13	149 142-160	1372	186 164-192	3/25
2.00	19:33	5:05 +12	10:09	152 138-163	1543	187 178-200	4/12
2.50	26:18	6:45 +1:55	13:31	149 126-164	2013	187 128-212	10/14
3.00	31:39	5:21 +29	10:42	159 133-169	1701	188 146-194	15/6
3.50	36:24	4:45	9:30	150 140-160	1426	188 180-208	0/14
4.00	42:23	5:58 +45	11:56	154 126-165	1838	183 156-204	8/18
4.50	47:06	4:44	9:27	158 153-163	1494	186 158-192	11/13
5.00	53:59	6:53 +2:09	13:46	150 113-162	2065	187 168-194	9/11
5.50	58:40	4:41	9:21	161 156-164	1506	189 172-194	19/3
6.00	1:03:26	4:46	9:33	164 159-171	1566	189 184-194	15/4
6.50	1:09:48	6:22 +1:25	12:43	157 121-176	1997	189 180-196	29/22
7.00	1:14:19	4:31	9:02	158 147-167	1428	191 186-194	5/18
7.50	1:19:33	5:14 +28	10:28	155 144-165	1623	188 176-194	6/12
8.00	1:26:42	7:09 +2:16	14:17	158 124-169	2258	191 150-200	23/1
8.50	1:31:14	4:32 +1	9:04	163 158-168	1479	192 186-196	8/1
9.00	1:36:27	5:13 +15	10:25	166 162-169	1730	190 124-196	19/0
9.50	1:41:14	4:47	9:35	161 154-170	1542	191 182-200	13/22
10.00	1:46:23	5:09 +20	10:18	164 149-171	1690	190 174-196	11/2
10.50	1:50:52	4:29	8:58	162 155-168	1452	191 176-196	0/12
11.00	1:55:01	4:09	8:18	166 161-169	1378	193 184-196	2/5
11.05	1:55:28	27	9:29	170 169-170	1613	191 184-196	1/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m, Flat prediction 1:38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.4%	11:11
43 4.7%	12:43
17 2.6%	10:20
15 2.7%	9:24
15 3.0%	9:36
See your biggest climbs

Cadence

188 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	188	11	1:45:27	9:57
Walk	4.7	128	0	5:40	4:08:41
Still	0.0	-	-	2	-
Pause	3.6	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.22%	More
800m	4:07	8:17	47.18%	More
1km	5:14	8:25	48.47%	More
Mile	8:37	8:37	50.29%	More
5k	29:16	9:25	51.72%	More
5 miles	51:27	10:17	47.97%	More
10k	1:02:57	10:08	49.06%	More
10 miles	1:45:08	10:31	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.27
5km	27:45	8:56	54.54
5M	45:43	9:09	53.97
10km	57:25	9:14	53.78
10M	1:34:34	9:27	53.65
Half	2:05:32	9:35	52.70
20M	3:15:41	9:47	53.05
Mara	4:19:45	9:55	52.83

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