Sat 30th Dec 2017 at 12:00pm by andiflint

Bike > General

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Time
26:26
Miles
7.64
Mph
17.3
FBI
69.02
Cals
275
Cadence
65
BPM
132
%MHR
74.8
B/mi
458
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:40(3:20/m) 134/152bpm 180cal 66/89rpm 18/26.45mph
2) 2.64m - 9:46(3:42/m) 133/146bpm 95cal 64/91rpm 16.21/26.45mph

16:40 9:46

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:20	1:20 +2	11.28	110 101-123	585	67 51-89
0.50	2:02	42	21.39	129 124-131	362	71 69-72
0.75	2:45	43	20.79	130 127-133	375	64 58-68
1.00	3:32	46	19.39	135 134-137	418	59 56-64
1.25	4:13	41	21.84	137 135-139	376	69 62-72
1.50	4:56	43	21.02	136 135-137	388	66 61-68
1.75	5:46	50	18.01	128 123-136	426	60 51-69
2.00	6:45	59	15.13	145 128-152	575	67 49-82
2.25	7:47	1:02	14.53	146 142-150	603	67 58-76
2.50	8:36	49	18.24	138 135-141	454	63 52-68
2.75	9:28	52	17.32	133 128-135	461	63 48-71
3.00	10:12	44	20.44	129 126-131	379	67 60-79
3.25	11:02	50	18.13	135 131-137	447	61 54-67
3.50	11:54	52	17.42	138 137-140	475	63 44-71
3.75	12:45	51	17.65	139 139-140	473	67 62-79
4.00	13:41	56	16.04	140 139-144	524	71 66-75
4.25	14:34	54	16.78	143 141-145	511	68 66-73
4.50	15:19	45	20.09	132 129-140	394	66 61-72
4.75	16:01	41	21.78	126 125-128	347	65 53-73
5.00	16:41	40	22.48	132 126-138	352	73 68-78
5.25	17:25	44	20.39	143 139-146	421	63 23-68
5.50	18:05	40	22.30	134 126-141	360	71 58-82
5.75	18:57	52	17.31	130 128-135	451	66 53-78
6.00	19:54	57	15.83	132 127-137	500	71 62-82
6.25	20:50	56	16.05	130 127-132	486	64 47-91
6.50	21:50	1:00	15.10	128 126-131	509	73 42-85
6.75	22:55	1:06	13.67	133 124-138	584	61 31-73
7.00	23:48	53	16.99	127 122-134	448	63 57-68
7.25	24:42	54	16.73	135 132-139	484	64 56-71
7.50	25:49	1:07	13.50	136 133-140	604	59 21-77
7.64	26:27	38	13.11	131 129-132	599	62 51-68

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:19	2:39	More
1km	1:42	2:44	More
Mile	2:44	2:44	More
5k	9:39	3:06	More
5 miles	16:01	3:12	More
10k	20:11	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	35:19	3:32
20km	44:37	3:35
15 miles	54:38	3:39
20 miles	1:14:27	3:43
40km	1:34:03	3:47
25 miles	1:34:39	3:47
42km	1:39:07	3:48
50 miles	3:19:32	3:59
56 miles	3:45:24	4:02
100 miles	7:00:37	4:12
112 miles	7:55:10	4:15

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