Sat 30th Dec 2017 at 10:00am by jlucas

Run > General

windy

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Time
1:11:52
Miles
10.00
Min/mi
7:11
Pacing
94%
WAVA
63.40
Stride(cm)
132
Cals
1132
Cadence
170
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 114cal 8.4/9.27mph
2) 1m - 7:16(7:16/m) 114cal 8.25/8.72mph
3) 1m - 7:26(7:26/m) 112cal 8.06/8.83mph
4) 1m - 7:21(7:21/m) 112cal 8.16/8.83mph
5) 1m - 7:15(7:15/m) 114cal 8.29/8.97mph
6) 1m - 6:57(6:57/m) 113cal 8.64/9.27mph
7) 1m - 7:03(7:03/m) 115cal 8.52/9.18mph
8) 1m - 7:04(7:04/m) 112cal 8.48/8.79mph
9) 1m - 7:08(7:08/m) 113cal 8.42/8.87mph
10) 1m - 7:13(7:13/m) 113cal 8.31/8.62mph

7:08 7:16 7:26 7:21 7:15 6:57 7:03 7:04 7:08 7:13

Pin Map

0mi in 0

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	166 122-170	6/7
1.00	7:08	3:25	6:51	169 166-172	0/13
1.50	10:47	3:39	7:18	170 166-174	5/1
2.00	14:25	3:37	7:15	171 168-174	12/1
2.50	18:06	3:42	7:23	170 166-172	12/24
3.00	21:50	3:44	7:28	170 160-172	4/2
3.50	25:43	3:52	7:45	171 170-174	29/0
4.00	29:12	3:29	6:58	171 168-176	2/1
4.50	32:51	3:39	7:19	171 168-174	2/4
5.00	36:26	3:35	7:10	171 170-174	4/1
5.50	40:04	3:38	7:15	171 168-176	4/1
6.00	43:23	3:19	6:39	172 170-174	0/9
6.50	46:43	3:20	6:40	171 170-174	0/22
7.00	50:26	3:43	7:26	171 168-174	17/3
7.50	54:03	3:36	7:13	170 166-174	5/5
8.00	57:30	3:28	6:55	170 168-172	0/11
8.50	1:01:03	3:32	7:05	168 166-170	6/12
9.00	1:04:38	3:35	7:10	168 164-172	2/5
9.50	1:08:17	3:39	7:17	169 168-172	10/0
10.00	1:11:51	3:34	7:09	169 166-172	6/6

Elevation

Asc 42m, Range 39m, Flat prediction 1:10:58

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	7:19
27 1.7%	7:25
23 2.8%	7:32
15 1.5%	7:20
See your biggest climbs

Cadence

170 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10	1:11:51	7:11
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.36%	More
800m	3:17	6:36	54.48%	More
1km	4:06	6:36	56.96%	More
Mile	6:39	6:39	60.34%	More
5k	21:42	6:59	62.80%	More
5 miles	35:19	7:04	62.68%	More
10k	44:07	7:06	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.99
5km	20:49	6:42	65.49
5M	34:28	6:54	64.23
10km	43:24	6:59	63.62
10M	1:11:52	7:11	63.41
Half	1:35:41	7:18	62.48
20M	2:29:50	7:30	63.23
Mara	3:19:30	7:37	63.32

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