Sun 24th Dec 2017 at 9:00am by brucie13

Run > General

  • Time
    1:22:31
  • Miles
    9.64
  • Min/mi
    8:34
  • Pacing
    72%
  • WAVA
    55.34
  • Stride(cm)
    117
  • Cadence
    161
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 81/88rpm
2) 1m - 8:08(8:08/m) 81/93rpm
3) 1m - 8:48(8:48/m) 80/100rpm
4) 1m - 8:12(8:12/m) 80/83rpm
5) 1m - 8:45(8:45/m) 78/83rpm
6) 1m - 8:20(8:20/m) 80/86rpm
7) 1m - 8:32(8:32/m) 80/84rpm
8) 1m - 8:53(8:53/m) 77/86rpm
9) 1m - 8:32(8:32/m) 77/86rpm
10) 0.64m - 5:10(8:05/m) 81/85rpm
9:05 8:08 8:48 8:12 8:45 8:20 8:32 8:53 8:32 5:10

Pace

3% 1% 3% 14% 59% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:23 163 80-172 25/12
1.00 9:05 4:23 8:46 162 158-168 8/47
1.50 13:05 4:00 8:01 163 158-172 4/26
2.00 17:14 4:09 8:17 166 160-186 3/6
2.50 21:49 4:35 9:10 167 160-200 4/6
3.00 26:01 4:13 8:25 163 158-168 7/5
3.50 30:08 4:07 8:14 160 150-166 4/7
4.00 34:15 4:07 8:13 160 158-162 5/4
4.50 38:39 4:24 8:49 157 120-164 5/5
5.00 43:29 4:50 +28 9:39 161 158-166 4/5
5.50 49:06 5:37 11:14 159 120-168 16/9
6.00 53:20 4:14 8:29 160 154-168 18/11
6.50 57:42 4:21 8:43 158 116-168 11/17
7.00 1:01:53 4:11 8:22 160 156-166 12/6
7.50 1:06:08 4:15 8:31 155 102-168 20/8
8.00 1:10:46 4:38 9:16 163 126-172 35/6
8.50 1:14:58 4:12 8:24 158 118-170 11/10
9.00 1:19:20 4:22 8:43 163 158-172 16/21
9.50 1:23:19 3:59 7:58 161 128-168 15/12
9.64 1:24:29 1:10 8:33 162 156-166 9/1

Elevation

Asc 42m, Range 74m, Flat prediction 1:21:56
Elevation Graph
Biggest Climbs (m) Min/mi
42 5.8% 9:37
23 3.2% 8:03
15 5.4% 9:03
14 8.4% 8:04
14 5.2% 10:05
13 3.8% 8:29
See your biggest climbs

Cadence

161 (200 max) Stride Length: 117cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 41.80% More
800m 3:53 7:48 48.24% More
1km 4:55 7:56 49.59% More
Mile 8:07 8:07 51.30% More
5k 26:05 8:24 54.28% More
5 miles 43:27 8:41 52.99% More
10k 54:36 8:47 52.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 55.75
5km 24:51 8:00 56.97
5M 41:09 8:14 55.96
10km 51:48 8:20 55.48
10M 1:25:47 8:35 55.34
Half 1:54:13 8:43 54.55
20M 2:58:52 8:57 55.19
Mara 3:58:08 9:05 55.28

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here