Sun 24th Dec 2017 at 9:00am by brucie13
Run > General
-
Time
1:22:31
-
Miles
9.64
-
Min/mi
8:34
-
Pacing
72%
-
WAVA
55.34
-
Stride(cm)
117
-
Cadence
161
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 81/88rpm
2) 1m - 8:08(8:08/m) 81/93rpm
3) 1m - 8:48(8:48/m) 80/100rpm
4) 1m - 8:12(8:12/m) 80/83rpm
5) 1m - 8:45(8:45/m) 78/83rpm
6) 1m - 8:20(8:20/m) 80/86rpm
7) 1m - 8:32(8:32/m) 80/84rpm
8) 1m - 8:53(8:53/m) 77/86rpm
9) 1m - 8:32(8:32/m) 77/86rpm
10) 0.64m - 5:10(8:05/m) 81/85rpm
9:05 8:08 8:48 8:12 8:45 8:20 8:32 8:53 8:32 5:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:23 |
163 80-172 |
25/12 |
1.00 |
9:05 |
4:23 |
8:46 |
162 158-168 |
8/47 |
1.50 |
13:05 |
4:00 |
8:01 |
163 158-172 |
4/26 |
2.00 |
17:14 |
4:09 |
8:17 |
166 160-186 |
3/6 |
2.50 |
21:49 |
4:35 |
9:10 |
167 160-200 |
4/6 |
3.00 |
26:01 |
4:13 |
8:25 |
163 158-168 |
7/5 |
3.50 |
30:08 |
4:07 |
8:14 |
160 150-166 |
4/7 |
4.00 |
34:15 |
4:07 |
8:13 |
160 158-162 |
5/4 |
4.50 |
38:39 |
4:24 |
8:49 |
157 120-164 |
5/5 |
5.00 |
43:29 |
4:50 +28
|
9:39 |
161 158-166 |
4/5 |
5.50 |
49:06 |
5:37 |
11:14 |
159 120-168 |
16/9 |
6.00 |
53:20 |
4:14 |
8:29 |
160 154-168 |
18/11 |
6.50 |
57:42 |
4:21 |
8:43 |
158 116-168 |
11/17 |
7.00 |
1:01:53 |
4:11 |
8:22 |
160 156-166 |
12/6 |
7.50 |
1:06:08 |
4:15 |
8:31 |
155 102-168 |
20/8 |
8.00 |
1:10:46 |
4:38 |
9:16 |
163 126-172 |
35/6 |
8.50 |
1:14:58 |
4:12 |
8:24 |
158 118-170 |
11/10 |
9.00 |
1:19:20 |
4:22 |
8:43 |
163 158-172 |
16/21 |
9.50 |
1:23:19 |
3:59 |
7:58 |
161 128-168 |
15/12 |
9.64 |
1:24:29 |
1:10 |
8:33 |
162 156-166 |
9/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 5.8% |
9:37
|
23 3.2% |
8:03
|
15 5.4% |
9:03
|
14 8.4% |
8:04
|
14 5.2% |
10:05
|
13 3.8% |
8:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
41.80% |
More |
800m |
3:53 |
7:48 |
48.24% |
More |
1km |
4:55 |
7:56 |
49.59% |
More |
Mile |
8:07 |
8:07 |
51.30% |
More |
5k |
26:05 |
8:24 |
54.28% |
More |
5 miles |
43:27 |
8:41 |
52.99% |
More |
10k |
54:36 |
8:47 |
52.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
55.75 |
5km |
24:51 |
8:00 |
56.97 |
5M |
41:09 |
8:14 |
55.96 |
10km |
51:48 |
8:20 |
55.48 |
10M |
1:25:47 |
8:35 |
55.34 |
Half |
1:54:13 |
8:43 |
54.55 |
20M |
2:58:52 |
8:57 |
55.19 |
Mara |
3:58:08 |
9:05 |
55.28 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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