Sat 30th Dec 2017 at 9:00am by Metro_Nome

Run > General

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Time
41:42
Miles
3.11
Min/mi
13:25
Pacing
82%
WAVA
35.44
Stride(cm)
68
Cals
384
Cadence
177
BPM
150
%MHR
87.6
B/mi
2010
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:28(12:28/m) 145/177bpm 113cal 4.81/6.74mph
2) 1m - 13:23(13:23/m) 151/162bpm 125cal 4.49/5.3mph
3) 1m - 14:37(14:37/m) 153/166bpm 134cal 4.1/6.16mph
4) 0.11m - 1:14(10:45/m) 160/164bpm 12cal 5.58/6.16mph

12:28 13:23 14:37 1:14

Corrah
Could tell were you were from the elevation! Nice one 😘

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	138 82-177	1618	190 184-196	4/2
0.25	2:56	1:28	11:46	147 145-150	1730	186 184-190	2/2
0.38	4:28	1:32	12:14	149 146-155	1824	184 180-188	1/1
0.50	5:59	1:31	12:10	146 141-150	1776	183 182-186	3/1
0.63	7:26	1:26	11:31	140 135-144	1613	186 182-188	7/2
0.75	9:02	1:37	12:53	145 141-150	1868	182 172-192	3/5
0.88	11:01	1:59	15:53	152 143-164	2413	178 168-190	13/1
1.00	12:28	1:26	11:31	153 149-158	1763	183 180-190	0/12
1.13	14:07	1:40	13:17	154 148-159	2046	182 174-186	1/6
1.25	15:37	1:30	11:58	151 149-155	1808	183 180-186	3/1
1.38	17:07	1:29	11:55	150 149-153	1787	181 178-184	2/1
1.50	18:38	1:31	12:10	148 142-154	1802	182 180-186	7/1
1.63	20:14	1:36	12:50	152 146-161	1951	178 166-182	2/6
1.75	21:52	1:38	13:05	154 148-162	2014	178 170-186	7/2
1.88	24:12	2:20	18:40	146 125-157	2726	158 118-184	8/6
2.00	25:50	1:38	13:03	154 151-157	2009	180 176-186	1/10
2.13	27:25	1:35	12:41	154 150-157	1953	180 172-184	1/5
2.25	29:23	1:58	15:42	154 150-156	2417	162 118-186	2/1
2.38	31:09	1:46	14:12	155 145-161	2200	178 132-186	2/0
2.50	33:24	2:15	17:58	143 120-162	2569	159 118-192	7/1
2.63	35:15	1:51	14:44	157 149-165	2314	174 118-190	2/7
2.75	37:07	1:52	14:55	158 154-166	2357	175 118-192	13/0
2.88	38:58	1:52	14:54	153 140-164	2279	168 118-190	2/8
3.00	40:28	1:29	11:56	159 154-164	1896	190 186-198	1/11
3.11	41:41	1:13 +1	10:43	161 157-164	1725	182 118-190	1/1

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 40:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.3%	13:04
16 8.9%	18:37
16 8.1%	14:53
See your biggest climbs

Cadence

177 (198 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	183	2.9	37:19	12:49
Walk	10.4	121	0.2	4:20	21:24
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	29.02%	More
800m	5:55	11:54	31.90%	More
1km	7:21	11:49	33.55%	More
Mile	12:27	12:27	33.92%	More
5k	41:34	13:23	35.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	33.68
5km	41:39	13:24	35.41
5M	1:08:59	13:48	34.68
10km	1:26:51	13:59	34.41
10M	2:23:49	14:23	34.19
Half	3:11:29	14:37	33.52
20M	4:59:51	15:00	33.70
Mara	6:39:13	15:14	33.56

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