Sat 30th Dec 2017 at 10:00am by Oranj

Run > Warm Down

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Time
7:21
Miles
0.80
Min/mi
9:11
Pacing
0%
WAVA
47.00
Stride(cm)
107
Cals
92
Cadence
164
BPM
133
%MHR
79.4
B/mi
1225
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 132/142bpm 70cal 10.45/19.14kmph
2) 0.29km - 1:37(5:28/km) 139/140bpm 22cal 10.97/11.49kmph

5:44 1:37

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:44	120 117-123	929	165 162-170	0/5
0.13	1:16	47	12:28	127 124-129	1583	164 152-186	1/5
0.19	1:52	36	9:38	131 129-133	1261	163 160-178	1/1
0.25	5:41	3:49 +3:16	1:01:08	128 106-135	7824	164 160-176	0/2
0.31	6:38	57 +19	15:10	121 110-129	1835	162 128-166	2/0
0.38	7:11	33	8:49	134 129-139	1181	165 162-182	3/1
0.44	7:44	33	8:42	141 139-142	1226	165 164-166	1/2
0.50	8:11	28	7:23	140 136-141	1033	165 164-168	1/1
0.56	8:43	32	8:35	138 134-140	1184	165 164-168	4/0
0.63	9:21	38	10:07	139 138-140	1406	164 158-166	1/2
0.69	9:56	34	9:09	139 139-140	1272	165 164-170	1/2
0.75	10:28	33	8:44	140 139-140	1223	169 164-198	0/3
0.80	10:56	28	8:35	139 138-140	1193	164 156-166	1/1

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 7:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	164	0.8	7:13	9:00
Walk	33.5	131	0	3:40	52:17:21
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.73%	More
800m	4:19	8:42	45.99%	More
1km	5:44	9:14	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.44
5km	30:08	9:42	49.67
5M	49:26	9:53	49.35
10km	1:01:58	9:58	49.19
10M	1:41:39	10:10	49.60
Half	2:14:36	10:16	49.19
20M	3:29:00	10:27	50.20
Mara	4:36:46	10:34	50.55

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