Sat 30th Dec 2017 at 7:00am by ferret

Bike > General

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Time
1:04:26
Miles
7.00
Mph
6.5
FBI
42.08
Cals
348
Cadence
65
BPM
99
%MHR
66.1
B/mi
912
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 92/112bpm 42cal 7.62/0mph
2) 1m - 6:56(6:56/m) 88/101bpm 32cal 8.65/0mph
3) 1m - 15:14(15:14/m) 94/136bpm 81cal 3.94/0mph
4) 1m - 7:51(7:51/m) 103/118bpm 46cal 7.64/0mph
5) 1m - 8:34(8:34/m) 104/120bpm 48cal 7.01/0mph
6) 1m - 12:05(12:05/m) 104/135bpm 65cal 4.96/0mph
7) 1m - 5:52(5:54/m) 109/130bpm 34cal 10.18/0mph

to parkrun, set up/timing, home via shops. (horrific running accident turned a very fun & happy day into just willing it to be over)

7:53 6:56 15:14 7:51 8:34 12:05 5:52

Pace

45%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +27	6.31	88 82-112	837	60 59-60	0/19
0.50	4:13	1:50	8.15	95 80-106	700	59 59-59	14/8
0.75	6:15	2:02	7.40	99 90-106	803	59 59-59	8/13
1.00	8:19	2:04	7.25	86 73-101	712	0 0-0	9/10
1.25	9:45	1:26	10.46	93 87-100	534	59 59-59	3/3
1.50	10:59	1:15	12.06	94 90-100	468	59 59-59	3/3
1.75	16:11	5:12 +3:24	2.89	82 65-96	1705	0 0-0	3/3
2.00	20:42	4:30 +2:03	3.33	86 74-95	1550	59 59-59	4/3
2.25	23:36	2:54 +1:04	5.16	85 68-111	988	0 0-0	5/3
2.50	44:53	21:17 +16:20	0.70	87 63-115	7406	61 56-80	5/4
2.75	58:25	13:32 +9:30	1.11	107 76-124	5790	75 56-119	4/6
3.00	1:13:55	15:30 +11:08	0.97	103 73-136	6385	68 52-85	3/4
3.25	1:59:42	45:48 +43:15	0.33	95 86-112	17403	63 57-83	3/3
3.50	2:02:21	2:38	5.68	107 92-117	1130	59 59-59	8/4
3.75	2:03:48	1:27	10.32	109 96-118	634	0 0-0	4/5
4.00	2:05:05	1:17	11.68	110 103-117	565	59 59-59	3/3
4.25	2:06:36	1:31	9.85	113 106-120	688	59 59-59	3/4
4.50	2:17:18	10:41 +8:01	1.40	101 83-118	4318	59 59-59	4/5
4.75	2:19:42	2:24 +6	6.23	104 94-118	1002	0 0-0	10/2
5.00	2:22:02	2:20 +16	6.45	104 91-116	968	0 0-0	2/8
5.25	2:33:10	11:08 +6:33	1.35	100 72-135	4455	59 52-60	1/2
5.50	2:36:04	2:54 +17	5.16	102 93-118	1186	62 62-62	7/4
5.75	2:37:52	1:48	8.34	114 105-120	820	59 59-59	6/6
6.00	2:41:09	3:17 +14	4.57	112 105-126	1469	0 0-0	23/1
6.25	2:44:42	3:34 +1:12	4.21	120 105-128	1709	59 59-59	16/0
6.50	2:45:50	1:08	13.24	110 106-114	498	0 0-0	1/10
6.75	2:46:58	1:07	13.41	98 91-107	438	59 59-59	4/9
7.00	2:48:19	1:21 +5	10.90	95 93-98	523	59 59-59	2/13

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
44 3.8%	5.7
See your biggest climbs

Cadence

65 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:02	4:06	More
1km	2:37	4:12	More
5k	43:21	13:57	More
5 miles	2:21:33	28:19	More
10k	2:41:15	25:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:02	9:24
20km	1:58:24	9:32
15 miles	2:24:32	9:38
20 miles	3:16:04	9:48
40km	4:06:51	9:56
25 miles	4:08:23	9:56
42km	4:19:57	9:58
50 miles	8:37:52	10:21
56 miles	9:43:58	10:26
100 miles	17:59:43	10:48
112 miles	20:17:31	10:52

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