Sat 30th Dec 2017 at 9:00am by PJH92
Run > General
-
Time
29:36
-
Miles
3.11
-
Min/mi
9:31
-
Pacing
77%
-
WAVA
43.50
-
Stride(cm)
101
-
Cals
400
-
Cadence
168
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:08/m) 124cal 5.92/8.04mph
2) 1m - 7:26(7:26/m) 133cal 8.08/12.17mph
3) 1m - 9:07(9:07/m) 131cal 6.58/8.01mph
4) 0.11m - 2:55(26:26/m) 12cal 2.27/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:35 |
172 166-174 |
7/0 |
0.25 |
2:18 |
1:14 |
9:53 |
166 162-172 |
6/7 |
0.38 |
3:40 |
1:22 |
10:53 |
166 162-170 |
13/0 |
0.50 |
5:20 |
1:39 |
13:16 |
153 96-166 |
33/0 |
0.63 |
7:11 |
1:51 |
14:51 |
163 154-168 |
19/9 |
0.75 |
8:11 |
1:00 |
8:00 |
166 164-168 |
4/7 |
0.88 |
9:08 |
57 |
7:34 |
169 166-172 |
4/6 |
1.00 |
10:08 |
1:01 |
8:06 |
169 168-172 |
11/2 |
1.13 |
11:09 |
1:00 |
8:01 |
167 166-168 |
6/7 |
1.25 |
12:10 |
1:02 |
8:15 |
168 166-170 |
8/4 |
1.38 |
13:05 |
55 |
7:20 |
166 162-168 |
7/10 |
1.50 |
14:03 |
57 |
7:38 |
169 166-172 |
8/20 |
1.63 |
14:48 |
45 |
6:04 |
171 168-174 |
2/20 |
1.75 |
15:37 |
49 |
6:30 |
175 168-184 |
0/32 |
1.88 |
16:32 |
55 |
7:21 |
176 170-180 |
1/5 |
2.00 |
17:34 |
1:02 |
8:18 |
169 166-172 |
4/3 |
2.13 |
18:35 |
1:01 |
8:05 |
170 166-176 |
0/9 |
2.25 |
19:38 |
1:04 |
8:28 |
171 164-180 |
4/10 |
2.38 |
20:57 |
1:19 |
10:31 |
165 162-172 |
10/0 |
2.50 |
22:06 |
1:09 |
9:09 |
169 166-176 |
3/4 |
2.63 |
23:09 |
1:03 |
8:21 |
171 168-176 |
3/6 |
2.75 |
24:19 |
1:10 |
9:21 |
168 164-172 |
5/1 |
2.88 |
25:44 |
1:25 |
11:20 |
163 158-168 |
15/0 |
3.00 |
26:42 |
58 |
7:42 |
172 166-188 |
0/10 |
3.11 |
28:42 |
2:00 |
18:56 |
168 166-172 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
168 |
3.1 |
28:36 |
9:13 |
Walk |
0.4 |
96 |
0 |
6 |
24:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
46.23% |
More |
800m |
3:23 |
6:47 |
49.93% |
More |
1km |
4:19 |
6:56 |
51.13% |
More |
Mile |
7:23 |
7:23 |
51.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
41.80 |
5km |
29:34 |
9:31 |
43.46 |
5M |
48:37 |
9:43 |
43.33 |
10km |
1:01:00 |
9:49 |
43.28 |
10M |
1:40:18 |
10:02 |
43.62 |
Half |
2:13:00 |
10:09 |
43.25 |
20M |
3:26:57 |
10:21 |
44.05 |
Mara |
4:34:25 |
10:28 |
44.30 |
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