Sat 30th Dec 2017 at 9:00am by mrs shanksi

Run > parkrun

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Time
31:08
Miles
3.10
Min/mi
10:03
Pacing
78%
WAVA
49.84
Stride(cm)
88
Cals
285
Cadence
183
Asc(m)
42
Hillscore
6
Surface
Grass

Notes & Comments

Stonehaven parkrun #70

Split Summary
===
1) 1m - 10:14(10:14/m) 89cal 5.87/7.6mph
2) 1m - 10:04(10:04/m) 94cal 5.96/9.6mph
3) 1m - 10:00(10:00/m) 93cal 5.99/10.6mph
4) 0.1m - 51(8:48/m) 9cal 6.82/6.8mph

10:14 10:04 10:00 51

Pin Map

Stonehaven parkrun

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	193 182-196	4/3
0.25	2:22	1:13	9:41	190 188-194	1/1
0.38	3:38	1:16	10:09	186 172-192	1/2
0.50	4:52	1:14	9:53	189 184-192	3/1
0.63	6:09	1:17	10:18	187 184-192	6/3
0.75	7:28	1:18	10:25	186 178-190	4/4
0.88	9:17	1:49	14:35	147 112-208	11/1
1.00	10:13	56	7:25	190 186-192	0/12
1.13	11:21	1:09	9:11	158 94-192	1/6
1.25	12:33	1:11	9:28	185 172-190	3/0
1.38	13:49	1:16	10:10	188 184-192	2/1
1.50	15:05	1:16	10:09	188 184-190	8/1
1.63	16:23	1:18	10:25	187 178-190	1/6
1.75	17:43	1:20	10:40	190 184-204	7/2
1.88	19:16	1:33	12:21	180 116-232	6/6
2.00	20:16	1:01	8:06	194 186-198	1/9
2.13	21:30	1:13	9:48	187 184-188	1/4
2.25	22:45	1:15	9:59	184 168-190	2/2
2.38	24:00	1:15	9:59	190 186-192	3/0
2.50	25:12	1:12	9:39	188 174-192	8/1
2.63	26:27	1:16	10:04	189 184-192	2/6
2.75	28:14	1:46	14:10	159 116-190	14/0
2.88	29:17	1:04	8:28	178 116-196	0/9
3.00	30:17	1:00	7:57	189 188-190	1/9
3.10	31:08	51	8:54	187 172-196	1/0

Elevation

Asc 42m, Range 20m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.4%	14:54
15 8.5%	15:44
15 6.8%	14:39
10 2.8%	10:03
See your biggest climbs

Cadence

183 (232 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	188	2.9	27:54	9:33
Walk	10.4	111	0.2	3:14	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	47.57%	More
800m	4:26	8:56	45.33%	More
1km	5:43	9:12	45.81%	More
Mile	9:55	9:55	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.66
5km	31:13	10:03	49.81
5M	54:02	10:48	46.95
10km	1:09:25	11:10	45.76
10M	2:00:08	12:01	43.46
Half	2:44:01	12:31	41.52
20M	4:27:09	13:21	40.01
Mara	6:04:44	13:55	38.74

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