Sat 30th Dec 2017 at 9:00am by Lip Gloss

Run > General

Aberdeen parkrun

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Time
12:39
Miles
1.37
Min/mi
9:14
Pacing
98%
WAVA
56.22
Stride(cm)
94
Cals
116
Cadence
186
BPM
145
%MHR
84.9
B/mi
1340
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 143/156bpm 84cal 6.48/0mph
2) 0.37m - 3:24(9:06/m) 150/159bpm 32cal 6.59/0mph

9:16 3:24

Pin Map

0mi in 0

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	119 112-126	1109	182 172-186	0/1
0.13	1:09	34	9:06	134 126-143	1220	186 186-188	1/0
0.19	1:44	35	9:26	137 135-141	1292	184 180-188	0/0
0.25	2:18	34	9:03	133 131-136	1205	185 182-190	0/1
0.31	2:54	36	9:34	142 129-156	1358	188 186-192	0/1
0.38	3:28	34	9:03	151 145-155	1367	188 186-190	0/1
0.44	4:04	36	9:30	144 141-146	1368	187 184-192	0/0
0.50	4:39	35	9:17	144 141-147	1336	175 94-196	0/1
0.56	5:13	35	9:13	145 142-147	1336	185 180-192	0/0
0.63	5:48	35	9:16	148 145-151	1373	186 180-190	2/0
0.69	6:23	35	9:12	148 146-149	1362	181 178-186	2/0
0.75	6:57	34	9:08	149 147-151	1362	186 174-194	0/1
0.81	7:32	35	9:20	150 148-153	1401	187 174-192	1/0
0.88	8:06	34	9:02	150 148-153	1355	187 182-188	0/0
0.94	8:40	35	9:16	149 147-151	1381	188 186-190	1/1
1.00	9:16	35	9:23	150 147-152	1409	185 178-190	1/0
1.06	9:50	34	9:02	154 152-157	1392	188 186-190	0/0
1.13	10:24	34	9:05	154 152-156	1398	187 186-190	0/0
1.19	10:55	32	8:29	147 143-152	1247	187 184-190	0/0
1.25	11:30	34	9:08	148 146-149	1351	189 186-190	0/1
1.31	12:04	34	9:12	149 147-151	1371	186 184-188	1/0
1.37	12:38	34	9:37	150 147-158	1444	184 178-190	0/1

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 12:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	1.4	12:33	9:13
Walk	0.7	94	0	5	9:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	45.45%	More
800m	4:30	9:04	49.51%	More
1km	5:39	9:05	51.39%	More
Mile	9:09	9:09	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	54.71
5km	30:28	9:48	56.57
5M	50:46	10:09	55.47
10km	1:04:06	10:19	55.03
10M	1:46:48	10:41	54.49
Half	2:22:42	10:54	53.30
20M	3:44:44	11:14	53.34
Mara	5:00:17	11:28	52.93

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