Sat 30th Dec 2017 at 9:00am by Cyclops

Run > General

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Time
32:09
Miles
3.03
Min/mi
10:37
Pacing
88%
WAVA
50.53
Stride(cm)
89
Cals
359
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 117cal 5.7/7.33mph
2) 1m - 10:15(10:15/m) 125cal 5.85/7.76mph
3) 1m - 11:08(11:08/m) 114cal 5.39/7.06mph
4) 0.03m - 14(6:57/m) 3cal 8.64/7.26mph

10:32 10:15 11:08 14

Pace

10%

33%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:30	1:30	11:59	172 154-180
0.25	2:41	1:12	9:32	182 172-188
0.38	3:58	1:16	10:09	173 168-186
0.50	5:18	1:20	10:41	164 114-180
0.63	6:32	1:14	9:53	170 116-178
0.75	7:47	1:15	10:03	171 116-180
0.88	9:04	1:17	10:13	179 172-182
1.00	10:32	1:28	11:43	171 168-174
1.13	11:50	1:18	10:23	167 116-176
1.25	13:02	1:12	9:37	157 116-194
1.38	14:18	1:16	10:06	185 174-244
1.50	15:40	1:22	11:00	172 168-174
1.63	16:57	1:17	10:18	172 172-174
1.75	18:20	1:23	11:01	174 170-180
1.88	19:35	1:15	9:58	175 170-178
2.00	20:47	1:13	9:41	178 174-182
2.13	22:26	1:39	13:13	169 158-176
2.25	23:52	1:26	11:27	162 116-174
2.38	25:14	1:22	10:56	161 116-178
2.50	26:53	1:39	13:09	164 116-176
2.63	28:15	1:22	10:56	170 116-184
2.75	29:40	1:26	11:25	171 116-182
2.88	30:52	1:11	9:28	173 116-186
3.00	31:55	1:04	8:32	184 180-188
3.03	32:08	13	6:52	150 116-184

Cadence

171 (244 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	175	2.8	29:49	10:40
Walk	7.2	116	0.2	2:19	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	45.70%	More
800m	4:53	9:49	43.97%	More
1km	6:12	9:58	45.10%	More
Mile	10:15	10:15	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	48.02
5km	33:01	10:38	50.48
5M	54:40	10:56	49.77
10km	1:08:50	11:05	49.49
10M	1:53:59	11:24	49.26
Half	2:31:46	11:35	48.32
20M	3:57:39	11:53	48.57
Mara	5:16:25	12:05	48.33

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