- cold
-
Time
34:42
-
Miles
3.14
-
Min/mi
11:03
-
Pacing
90%
-
WAVA
46.50
-
Stride(cm)
84
-
Cals
343
-
Cadence
173
-
BPM
145
-
%MHR
84.7
-
B/mi
1601
-
Asc(m)
42
-
Hillscore
6
-
Surface
Grass
Notes & Comments
3 comments
Winter route at roundhay parkrun, parkrun number 49 and 700 miles for the year
Split Summary
===
1) 1m - 10:30(10:30/m) 140/156bpm 104cal 5.71/7.81mph
2) 1m - 11:19(11:19/m) 145/158bpm 109cal 5.3/6.32mph
3) 1m - 11:21(11:21/m) 158/164bpm 114cal 5.29/6.3mph
4) 0.14m - 1:33(11:05/m) 157/160bpm 16cal 5.42/6.05mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:58 |
115 92-131 |
1031 |
183 178-188 |
0/4 |
0.25 |
2:18 |
1:11 |
9:28 |
132 130-138 |
1250 |
177 176-180 |
1/3 |
0.38 |
3:26 |
1:08 |
9:03 |
139 138-139 |
1259 |
173 172-176 |
0/10 |
0.50 |
4:40 |
1:14 |
9:49 |
141 140-142 |
1384 |
173 172-174 |
0/3 |
0.63 |
6:02 |
1:22 |
10:59 |
143 142-144 |
1571 |
173 172-174 |
3/2 |
0.75 |
7:30 |
1:28 |
11:43 |
144 141-146 |
1688 |
171 170-174 |
7/0 |
0.88 |
8:59 |
1:28 |
11:48 |
148 145-156 |
1746 |
172 170-174 |
5/0 |
1.00 |
10:30 |
1:31 |
12:08 |
154 154-155 |
1868 |
171 168-174 |
6/0 |
1.13 |
11:51 |
1:21 |
10:50 |
148 140-154 |
1604 |
173 170-174 |
0/1 |
1.25 |
13:10 |
1:19 |
10:34 |
149 146-153 |
1574 |
173 170-176 |
0/4 |
1.38 |
14:25 |
1:15 |
9:57 |
111 70-154 |
1104 |
172 168-174 |
1/9 |
1.50 |
15:44 |
1:19 |
10:33 |
132 125-138 |
1393 |
171 168-174 |
0/4 |
1.63 |
17:08 |
1:24 |
11:13 |
145 134-153 |
1626 |
171 168-174 |
1/3 |
1.75 |
18:40 |
1:33 |
12:21 |
151 147-156 |
1864 |
171 170-172 |
5/0 |
1.88 |
20:15 |
1:34 |
12:34 |
151 147-158 |
1896 |
170 168-174 |
7/0 |
2.00 |
21:48 |
1:34 |
12:31 |
154 149-156 |
1927 |
170 168-172 |
6/0 |
2.13 |
23:17 |
1:28 |
11:46 |
157 155-158 |
1847 |
172 170-174 |
1/1 |
2.25 |
24:37 |
1:20 |
10:42 |
156 155-157 |
1669 |
172 170-174 |
0/5 |
2.38 |
25:54 |
1:17 |
10:15 |
157 157-157 |
1610 |
173 170-176 |
1/5 |
2.50 |
27:10 |
1:16 |
10:08 |
158 157-159 |
1601 |
170 168-172 |
0/7 |
2.63 |
28:33 |
1:23 |
11:05 |
160 159-161 |
1774 |
171 170-174 |
0/3 |
2.75 |
30:04 |
1:31 |
12:08 |
160 155-164 |
1942 |
172 170-174 |
4/1 |
2.88 |
31:37 |
1:33 |
12:22 |
162 162-163 |
2002 |
172 170-174 |
7/0 |
3.00 |
33:09 |
1:32 |
12:18 |
154 149-162 |
1894 |
171 166-172 |
5/0 |
3.13 |
34:32 |
1:23 |
11:07 |
157 156-160 |
1746 |
174 170-180 |
4/0 |
3.14 |
34:42 |
10 |
11:15 |
159 159-159 |
1788 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.1 |
34:42 |
11:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
42.48% |
More |
800m |
4:34 |
9:11 |
45.24% |
More |
1km |
5:55 |
9:32 |
45.36% |
More |
Mile |
10:25 |
10:25 |
43.86% |
More |
5k |
34:17 |
11:02 |
46.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
46.41 |
5km |
34:18 |
11:02 |
46.56 |
5M |
57:53 |
11:35 |
45.02 |
10km |
1:13:31 |
11:50 |
44.38 |
10M |
2:04:05 |
12:25 |
43.26 |
Half |
2:47:00 |
12:45 |
41.95 |
20M |
4:25:58 |
13:18 |
41.38 |
Mara |
5:57:58 |
13:40 |
40.68 |
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