Sat 30th Dec 2017 at 8:00am by Will_Uyuni

Run > General

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Time
1:05:40
Miles
8.68
Min/mi
7:34
Pacing
11%
WAVA
61.29
Stride(cm)
117
Cals
1105
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 1105cal
2) 1m - 7:51(7:51/m)
3) 1m - 7:45(7:45/m)
4) 1m - 7:51(7:51/m)
5) 1m - 7:40(7:40/m)
6) 1m - 7:19(7:19/m)
7) 1m - 6:47(6:47/m)
8) 1m - 7:01(7:01/m)
9) 0.68m - 5:03(7:25/m)

8:23 7:51 7:45 7:51 7:40 7:19 6:47 7:01 5:03

Pin Map

0mi in 0

Pace

21%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:48	181 94-186
0.50	4:23	2:11	8:45	179 162-186
0.75	6:21	1:58	7:52	181 176-186
1.00	8:22	2:01	8:04	179 170-186
1.25	10:22	2:00	8:00	179 176-186
1.50	12:19	1:56	7:45	181 176-186
1.75	14:12	1:54	7:34	182 180-192
2.00	16:13	2:01	8:04	181 176-186
2.25	18:07	1:54	7:36	181 176-192
2.50	20:07	2:00	8:01	180 166-192
2.75	22:07	2:00	8:00	179 176-182
3.00	23:58	1:51	7:23	182 180-186
3.25	25:56	1:58	7:52	179 172-182
3.50	27:51	1:55	7:40	182 180-186
3.75	29:46	1:56	7:42	179 176-184
4.00	31:48	2:02	8:07	179 172-180
4.25	33:47	1:59	7:57	179 176-180
4.50	35:47	2:00	7:58	180 172-186
4.75	42:35	6:48	27:12	187 88-204
5.00	44:26	1:51	7:26	187 182-192
5.25	46:14	1:48	7:11	187 182-192
5.50	48:05	1:51	7:26	183 182-186
5.75	49:56	1:51	7:23	183 176-188
6.00	51:44	1:48	7:14	184 176-186
6.25	53:34	1:50	7:19	183 176-186
6.50	55:09	1:34	6:17	189 186-198
6.75	56:49	1:40	6:40	186 182-192
7.00	58:31	1:42	6:48	185 182-192
7.25	1:00:13	1:42	6:48	186 182-198
7.50	1:01:50	1:37	6:29	186 182-198
7.75	1:05:25	3:35	14:20	182 42-192
8.00	1:07:27	2:02	8:08	180 176-186
8.25	1:09:18	1:50	7:22	184 176-192
8.50	1:11:11	1:54	7:36	181 176-186
8.69	1:12:36	1:24	7:35	181 168-186

Cadence

182 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	8.7	1:12:24	8:20
Walk	0.2	84	0	7	21:27
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	50.79%	More
800m	3:11	6:25	57.67%	More
1km	3:59	6:25	60.18%	More
Mile	6:38	6:38	61.84%	More
5k	21:30	6:55	64.87%	More
5 miles	41:19	8:16	54.86%	More
10k	50:52	8:11	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	22:06	7:07	63.09
5M	36:36	7:19	61.92
10km	46:05	7:25	61.36
10M	1:16:18	7:38	61.20
Half	1:41:35	7:45	60.32
20M	2:39:05	7:57	61.03
Mara	3:31:48	8:05	61.13

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