Sat 30th Dec 2017 at 8:00am by MsG

Run > Medium Long Run

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Time
1:46:08
Miles
10.02
Min/mi
10:36
Pacing
54%
WAVA
49.74
Stride(cm)
80
Cals
1013
Cadence
190
BPM
147
%MHR
79.6
B/mi
1559
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 142/152bpm 103cal 5.9/6.26mph
2) 1m - 9:53(9:53/m) 152/160bpm 105cal 6.07/6.53mph
3) 1m - 10:24(10:24/m) 149/159bpm 106cal 5.77/6.45mph
4) 1m - 10:48(10:48/m) 147/153bpm 108cal 5.55/6.07mph
5) 1m - 10:57(10:57/m) 147/154bpm 106cal 5.48/6.26mph
6) 1m - 10:51(10:51/m) 143/157bpm 93cal 5.53/6.24mph
7) 1m - 10:57(10:57/m) 143/149bpm 91cal 5.48/5.78mph
8) 1m - 10:52(10:52/m) 145/151bpm 92cal 5.52/6.16mph
9) 1m - 10:29(10:29/m) 151/158bpm 103cal 5.73/6.03mph
10) 1m - 10:33(10:33/m) 153/158bpm 104cal 5.68/6.26mph
11) 0.02m - 13(13:12/m) 157/158bpm 2cal 4.55/5.41mph

10:11 9:53 10:24 10:48 10:57 10:51 10:57 10:52 10:29 10:33 13

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15 +3	10:29	138 85-149	1447	189 122-194	2/3
1.00	10:13	4:59	9:58	147 140-152	1464	193 176-196	3/3
1.50	15:12	4:59	9:58	151 147-160	1506	192 94-196	2/2
2.00	20:06	4:54	9:47	153 147-158	1497	194 190-198	2/3
2.50	28:39	8:33 +3:23	17:07	151 98-159	2584	191 178-196	4/2
3.00	33:53	5:13	10:27	148 142-153	1546	190 174-192	4/5
3.50	39:18	5:25 +3	10:51	148 143-153	1606	189 184-192	3/1
4.00	45:52	6:34 +1:08	13:08	147 116-153	1929	190 176-210	2/2
4.50	52:21	6:29 +59	12:57	147 125-154	1904	189 118-192	4/2
5.00	57:49	5:28	10:56	146 141-151	1596	188 118-192	2/3
5.50	1:04:54	7:05 +1:35	14:11	142 101-157	2013	188 126-194	3/3
6.00	1:10:15	5:21	10:41	144 137-150	1539	189 170-194	2/3
6.50	1:16:00	5:45 +18	11:30	144 134-149	1656	188 118-192	2/3
7.00	1:21:29	5:30	10:59	143 138-148	1571	189 184-192	2/3
7.50	1:26:59	5:30	11:00	145 133-151	1595	190 174-194	5/4
8.00	1:32:22	5:22	10:45	145 137-151	1558	189 122-198	1/4
8.50	1:37:35	5:14	10:28	150 143-155	1569	192 178-194	4/2
9.00	1:42:50	5:15	10:30	152 148-158	1596	192 188-196	2/2
9.50	1:47:58	5:08	10:16	152 148-157	1560	191 178-194	2/3
10.00	1:53:24	5:25	10:51	154 149-158	1671	192 180-196	3/2
10.02	1:53:36	12	13:07	157 156-158	2058	166 118-190	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:46:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (210 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	190	10	1:46:09	11:08
Walk	1.9	120	0	2:15	48:46
Still	0.3	-	-	20	-
Pause	4.1	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	38.60%	More
800m	4:51	9:46	41.79%	More
1km	6:05	9:48	43.38%	More
Mile	9:49	9:49	45.67%	More
5k	33:03	10:38	47.44%	More
5 miles	55:33	11:07	46.05%	More
10k	1:09:47	11:14	45.90%	More
10 miles	1:53:20	11:20	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.68
5km	30:41	9:53	51.09
5M	50:48	10:10	50.36
10km	1:03:57	10:18	50.08
10M	1:45:55	10:36	49.72
Half	2:21:00	10:46	48.72
20M	3:40:49	11:02	48.84
Mara	4:53:59	11:13	48.50

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