Sat 30th Dec 2017 at 9:00am by StuH

Run > Time Trial

Good
windy
warm

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Time
23:24
Miles
3.11
Min/mi
7:31
Pacing
89%
WAVA
59.71
Stride(cm)
127
Cals
442
Cadence
169
BPM
158
%MHR
93
B/mi
1189
Asc(m)
67
Surface
Mixed

Notes & Comments

150th parkrun

Split Summary
===
1) 1m - 7:18(7:18/m) 150/161bpm 133cal 8.23/10.75mph
2) 1m - 7:54(7:54/m) 160/162bpm 150cal 7.59/8.43mph
3) 1m - 7:56(7:56/m) 163/167bpm 154cal 7.56/8.56mph
4) 0.04m - 16(6:46/m) 167/167bpm 5cal 8.86/8.56mph

7:18 7:54 7:56 16

Pin Map

Woking parkrun winter course

0mi in 0

Pace

10%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:21	105 86-126	668	178 126-200	2/4
0.25	1:39	51	6:49	139 126-147	948	171 168-176	3/4
0.38	2:33	54	7:12	156 148-160	1123	170 168-172	3/2
0.50	3:25	52	6:56	158 155-161	1094	170 168-176	2/2
0.63	4:21	56	7:28	156 155-158	1166	170 168-172	3/1
0.75	5:13	52	7:00	157 156-159	1098	169 166-172	3/4
0.88	6:15	1:01	8:10	158 156-160	1291	170 166-174	5/5
1.00	7:17	1:03	8:20	159 158-161	1325	168 164-170	2/4
1.13	8:16	59	7:54	161 160-162	1273	169 166-174	3/5
1.25	9:15	58	7:46	161 160-162	1249	169 168-172	4/3
1.38	10:08	54	7:11	161 159-162	1157	168 166-170	2/2
1.50	11:07	58	7:46	160 158-161	1243	169 164-170	3/2
1.63	11:59	52	7:00	160 158-161	1120	169 164-170	3/3
1.75	13:06	1:07	8:58	160 158-162	1433	167 162-172	5/5
1.88	14:11	1:05	8:37	161 160-162	1386	167 164-170	2/3
2.00	15:11	1:00	8:03	161 160-162	1296	167 162-170	4/4
2.13	16:11	59	7:53	162 161-163	1278	169 166-172	4/3
2.25	17:06	56	7:26	162 161-162	1203	168 162-172	2/2
2.38	18:06	59	7:55	162 161-163	1283	168 166-170	3/2
2.50	18:57	52	6:55	163 161-165	1126	170 166-172	3/4
2.63	20:05	1:07	8:59	163 162-165	1465	168 164-170	5/5
2.75	21:14	1:09	9:16	164 163-165	1520	165 160-170	3/2
2.88	22:12	58	7:45	164 163-166	1270	168 162-170	2/5
3.00	23:08	55	7:22	166 164-167	1223	170 164-176	4/2
3.04	23:24	16	7:00	167 166-167	1168	175 172-178	1/0

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 6m, Flat prediction 23:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3	23:19	7:42
Walk	0.4	126	0	5	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.41%	More
800m	3:22	6:45	54.74%	More
1km	4:17	6:54	56.00%	More
Mile	7:15	7:15	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	67.40
5km	23:22	7:31	59.67
5M	41:07	8:13	55.12
10km	53:14	8:34	53.12
10M	1:33:40	9:22	49.85
Half	2:09:05	9:51	47.47
20M	3:33:21	10:40	45.51
Mara	4:54:00	11:13	44.04

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