Sat 30th Dec 2017 at 8:00am by 3M
Run > General
- Not good
- cold
-
Time
22:06
-
Miles
2.29
-
Min/mi
9:39
-
Pacing
61%
-
WAVA
50.44
-
Cals
348
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:45/m) 152cal
2) 1m - 9:35(9:34/m) 154cal
3) 0.29m - 2:46(9:27/m) 42cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:30 |
0/1 |
0.13 |
1:22 |
43 |
11:21 |
1/0 |
0.19 |
1:59 |
37 |
9:54 |
0/1 |
0.25 |
2:36 |
37 |
9:55 |
3/0 |
0.31 |
3:15 |
39 |
10:18 |
0/4 |
0.38 |
3:52 |
37 |
9:50 |
0/0 |
0.44 |
4:27 |
35 |
9:21 |
0/1 |
0.50 |
5:01 |
34 |
9:07 |
0/2 |
0.56 |
5:36 |
35 |
9:18 |
1/0 |
0.63 |
6:08 |
32 |
8:35 |
2/0 |
0.69 |
6:55 |
47 |
12:37 |
0/0 |
0.75 |
7:31 |
36 |
9:36 |
0/1 |
0.81 |
8:03 |
31 |
8:23 |
0/1 |
0.88 |
8:37 |
34 |
9:08 |
0/0 |
0.94 |
9:10 |
33 |
8:45 |
0/1 |
1.00 |
10:20 |
1:10 |
18:37 |
1/1 |
1.06 |
11:02 |
42 |
11:06 |
0/0 |
1.13 |
11:33 |
32 |
8:30 |
1/0 |
1.19 |
12:09 |
35 |
9:22 |
2/0 |
1.25 |
12:45 |
37 |
9:49 |
3/0 |
1.31 |
13:31 |
46 |
12:15 |
2/1 |
1.38 |
14:08 |
37 |
9:48 |
0/0 |
1.44 |
14:43 |
35 |
9:14 |
0/1 |
1.50 |
15:17 |
34 |
9:08 |
0/1 |
1.56 |
15:51 |
34 |
9:06 |
0/0 |
1.63 |
16:26 |
35 |
9:27 |
0/0 |
1.69 |
17:02 |
35 |
9:21 |
2/0 |
1.75 |
17:37 |
36 |
9:30 |
2/0 |
1.81 |
18:12 |
35 |
9:20 |
0/1 |
1.88 |
18:46 |
33 |
8:55 |
0/1 |
1.94 |
19:21 |
35 |
9:25 |
0/0 |
2.00 |
21:27 |
2:06 |
33:31 |
0/0 |
2.06 |
22:03 |
37 |
9:44 |
0/0 |
2.13 |
22:39 |
36 |
9:40 |
2/0 |
2.19 |
23:26 |
47 |
12:29 |
0/2 |
2.25 |
24:06 |
40 |
10:43 |
0/1 |
2.29 |
24:27 |
21 |
8:34 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
39.58% |
More |
800m |
4:35 |
9:13 |
44.48% |
More |
1km |
5:47 |
9:19 |
45.84% |
More |
Mile |
9:34 |
9:34 |
47.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
49.05 |
5km |
30:32 |
9:50 |
50.24 |
5M |
50:34 |
10:07 |
49.51 |
10km |
1:03:40 |
10:15 |
49.15 |
10M |
1:45:26 |
10:33 |
49.12 |
Half |
2:20:22 |
10:43 |
48.47 |
20M |
3:39:49 |
10:59 |
49.04 |
Mara |
4:52:40 |
11:10 |
49.12 |
Three Things You Saw Today
1 Ice!
2 Ice!
3 Ice!
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