Sat 30th Dec 2017 at 9:00am by chunkywizard

Bike > Road Biking

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Time
14:10
Miles
3.29
Mph
13.9
Cals
124
Watts
177
Cadence
74
BPM
135
%MHR
78.4
B/mi
581
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:58(2:36/km) 134/149bpm 118cal 73/98rpm 154/374W 23.14/36.35kmph
2) 0.43km - 1:12(2:46/km) 134/143bpm 6cal 80/98rpm 89/216W 21.66/28.08kmph

12:58 1:12

Pace

26%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	6.28	115 104-122	1099	55 6-80	97 27-188	1/1
0.25	1:36	24	18.79	123 122-124	393	91 78-96	92 49-139	0/4
0.38	1:58	23	19.69	124 121-127	378	69 11-97	177 9-351	0/2
0.50	2:22	23	19.52	131 127-136	403	83 77-88	259 209-322	1/1
0.63	2:47	25	17.78	137 136-138	462	76 73-80	196 170-242	2/2
0.75	3:14	27	16.52	138 137-139	501	73 67-78	179 160-250	2/1
0.88	3:43	29	15.67	137 136-138	525	72 62-76	190 149-287	1/2
1.00	4:11	28	16.15	140 138-143	520	73 62-81	177 129-287	2/2
1.13	4:37	26	17.05	138 136-139	486	78 72-84	165 137-218	1/1
1.25	5:00	23	19.28	137 136-139	426	87 82-93	137 96-177	1/3
1.38	5:22	22	20.42	136 135-137	400	88 79-93	170 108-357	1/5
1.50	5:54	31	14.31	140 135-142	587	63 17-83	214 7-374	3/4
1.63	6:20	26	17.27	137 135-139	476	81 23-98	198 22-258	1/4
1.75	7:10	50	9.01	131 123-137	873	42 5-88	117 3-195	1/2
1.88	8:16	1:06	6.77	116 104-123	1028	45 8-76	188 1-352	2/1
2.00	8:42	26	17.59	134 122-142	457	84 78-86	294 271-361	2/0
2.13	9:07	25	18.15	146 142-149	483	84 79-87	228 125-268	2/1
2.25	9:34	27	16.46	147 145-149	536	81 77-84	134 111-179	1/2
2.38	10:02	28	16.27	142 140-146	524	78 35-90	145 96-338	0/2
2.50	10:32	31	14.71	140 137-141	571	77 26-87	150 66-306	5/2
2.63	10:57	25	18.00	141 140-143	470	88 82-92	177 149-208	3/2
2.75	11:23	25	17.70	145 142-147	492	87 81-92	211 146-267	5/2
2.88	11:56	33	13.62	146 143-149	643	74 67-84	231 150-306	4/1
3.00	12:30	34	13.29	148 146-149	668	74 70-77	180 151-223	5/1
3.13	13:02	32	14.00	145 142-148	621	76 19-85	148 90-198	3/1
3.25	13:29	27	16.77	138 136-141	494	93 84-98	122 98-151	2/2
3.38	14:04	35	12.73	131 127-137	618	68 8-93	156 17-216	4/1
3.38	14:09	5	0.39	128 127-130	19476	0 0-0	-	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.9%	14.4
See your biggest climbs

Power

177W (374 max)

Power Graph

Power Bands

Cadence

74 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:33	3:07	More
1km	2:00	3:14	More
Mile	3:24	3:24	More
5k	12:11	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	46:54	4:41
20km	59:16	4:46
15 miles	1:12:35	4:50
20 miles	1:38:57	4:57
40km	2:05:02	5:02
25 miles	2:05:49	5:02
42km	2:11:47	5:03
50 miles	4:25:26	5:19
56 miles	4:59:53	5:21
100 miles	9:19:56	5:36
112 miles	10:32:37	5:39

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