Sat 30th Dec 2017 at 8:00am by Dillthedog

Run > Easy

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Time
1:21:16
Miles
8.33
Min/mi
9:45
Pacing
60%
WAVA
50.30
Stride(cm)
93
Cals
798
Cadence
178
BPM
124
%MHR
73.3
B/mi
1209
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 119/132bpm 108cal 5.96/6.53mph
2) 1m - 10:15(10:15/m) 141/149bpm 131cal 5.85/6.24mph
3) 1m - 9:54(9:54/m) 121/148bpm 93cal 6.06/6.76mph
4) 1m - 9:48(9:48/m) 121/127bpm 92cal 6.12/6.37mph
5) 1m - 9:26(9:26/m) 122/129bpm 85cal 6.36/6.89mph
6) 1m - 10:16(10:16/m) 118/129bpm 87cal 5.85/7.35mph
7) 1m - 9:40(9:40/m) 126/134bpm 97cal 6.21/6.51mph
8) 1m - 9:05(9:05/m) 123/130bpm 75cal 6.61/7.12mph
9) 0.33m - 2:50(8:29/m) 130/133bpm 30cal 7.07/7.85mph

10:04 10:15 9:54 9:48 9:26 10:16 9:40 9:05 2:50

Pin Map

0mi in 0

Pace

30%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	106 68-118	1128	175 166-178	1/3
0.50	5:06	2:26	9:45	117 111-121	1141	176 174-178	4/4
0.75	7:36	2:30	10:00	121 114-129	1210	178 174-180	6/2
1.00	10:03	2:27	9:48	129 128-132	1264	178 178-180	2/2
1.25	12:46	2:43	10:51	138 127-148	1497	178 174-178	2/2
1.50	15:20	2:35	10:18	141 137-146	1453	177 176-178	2/1
1.75	17:52	2:32	10:07	144 143-145	1457	177 176-178	3/2
2.00	20:18	2:26	9:44	144 142-149	1402	178 176-180	2/1
2.25	25:16	4:58 +2:29	19:52	118 84-148	2345	174 120-178	4/3
2.50	27:50	2:34	10:16	119 111-123	1222	178 176-178	1/2
2.75	30:14	2:24	9:37	122 120-125	1173	178 170-180	1/3
3.00	32:41	2:27	9:46	122 119-127	1192	179 176-180	4/3
3.25	35:10	2:29	9:57	121 118-124	1204	179 178-180	3/2
3.50	37:39	2:29	9:55	123 118-126	1221	180 180-182	3/5
3.75	40:07	2:28	9:53	121 118-124	1196	180 180-182	2/3
4.00	42:29	2:22	9:26	120 119-124	1132	179 178-180	1/2
4.25	44:49	2:20	9:20	126 122-129	1176	180 180-180	3/2
4.50	47:09	2:20	9:22	120 115-125	1123	180 180-180	2/2
4.75	49:30	2:21	9:22	121 118-125	1134	179 176-180	2/2
5.00	51:55	2:25	9:39	122 119-126	1177	180 178-180	3/5
5.25	56:21	4:26 +1:52	17:45	118 88-127	2094	175 118-180	4/3
5.50	59:09	2:48	11:12	112 104-125	1255	172 120-182	3/4
5.75	1:01:37	2:28	9:51	121 115-125	1192	176 166-180	4/4
6.00	1:04:03	2:26	9:44	122 119-129	1187	180 176-182	6/2
6.25	1:06:25	2:23	9:30	128 124-134	1217	180 180-180	2/2
6.50	1:08:55	2:30	9:58	126 123-129	1256	179 178-180	2/2
6.75	1:11:19	2:25	9:38	125 121-129	1205	179 178-180	2/2
7.00	1:13:42	2:23	9:32	126 124-129	1201	180 178-180	3/2
7.25	1:16:01	2:19	9:16	122 119-125	1131	180 180-182	2/1
7.50	1:18:22	2:20	9:21	123 120-125	1151	181 180-182	1/3
7.75	1:20:37	2:15	8:59	120 116-125	1079	180 178-182	1/2
8.00	1:22:47	2:10	8:42	126 123-130	1096	182 180-182	2/2
8.25	1:24:56	2:09	8:36	130 128-132	1117	180 178-182	3/5
8.33	1:25:36	40	8:15	131 130-132	1081	182 180-182	0/1

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:21:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	178	8.3	1:21:03	9:44
Walk	5.3	122	0	4:33	7:04:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.68%	More
800m	4:14	8:32	46.09%	More
1km	5:21	8:36	47.66%	More
Mile	8:49	8:49	49.09%	More
5k	30:11	9:43	48.78%	More
5 miles	49:36	9:55	48.36%	More
10k	1:01:38	9:55	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.71
5km	28:13	9:05	52.19
5M	47:01	9:24	51.02
10km	59:21	9:33	50.48
10M	1:38:51	9:53	50.11
Half	2:12:03	10:05	49.26
20M	3:27:52	10:24	49.58
Mara	4:37:41	10:36	49.49

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