Sat 30th Dec 2017 at 8:00am by LazyDaisy

Run > parkrun

windy

Follow User
0 👍

Time
30:27
Miles
3.08
Min/mi
9:53
Pacing
93%
WAVA
62.52
Stride(cm)
94
Cals
274
Cadence
174
BPM
150
%MHR
86.6
B/mi
1482
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:27(9:27/m) 138/155bpm 75cal 6.35/7.1mph
2) 1m - 10:03(10:03/m) 158/178bpm 96cal 5.97/6.55mph
3) 1m - 10:15(10:15/m) 157/162bpm 97cal 5.86/6.51mph
4) 0.08m - 42(8:20/m) 161/164bpm 6cal 7.2/7.26mph

9:27 10:03 10:15 42

	Corrah That looks like another scenic route ❤
	ferret Hope it’s as lovely as it looks, well run

Pin Map

0mi in 0

Pace

30%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	107 74-124	967	179 172-184	2/1
0.25	2:18	1:10	9:23	131 124-140	1230	178 172-184	2/1
0.38	3:29	1:11	9:26	139 136-145	1312	178 174-182	1/1
0.50	4:42	1:13	9:42	145 141-149	1407	177 174-180	1/1
0.63	5:53	1:11	9:26	144 138-150	1359	178 174-182	1/0
0.75	7:05	1:12	9:37	138 131-143	1326	177 172-184	1/1
0.88	8:16	1:12	9:32	146 141-155	1393	180 174-188	1/2
1.00	9:27	1:11	9:24	151 145-154	1420	180 174-188	1/2
1.13	10:35	1:09	9:10	155 150-161	1421	180 174-192	1/1
1.25	11:46	1:10	9:21	150 147-152	1403	179 174-184	1/1
1.38	12:59	1:14	9:49	146 139-152	1433	174 170-180	2/2
1.50	14:13	1:13	9:47	157 156-158	1536	176 170-182	1/2
1.63	15:31	1:18	10:24	157 149-163	1634	168 164-172	2/1
1.75	16:48	1:17	10:19	169 157-174	1743	158 114-176	2/1
1.88	18:12	1:24	11:13	169 150-178	1895	155 128-174	1/2
2.00	19:30	1:18	10:27	152 148-155	1589	169 118-182	1/1
2.13	20:51	1:21	10:45	155 153-158	1665	170 164-186	1/1
2.25	22:10	1:19	10:32	156 153-161	1642	169 164-178	2/1
2.38	23:29	1:19	10:35	156 154-158	1650	172 166-178	2/2
2.50	24:45	1:16	10:06	156 156-157	1575	174 168-180	1/2
2.63	26:02	1:17	10:15	157 156-159	1610	175 168-182	2/2
2.75	27:25	1:23	11:04	157 155-159	1737	174 138-184	2/2
2.88	28:35	1:10	9:18	159 155-161	1478	177 172-184	2/2
3.00	29:45	1:11	9:25	159 158-162	1497	178 170-182	2/1
3.07	30:23	38	8:31	161 159-164	1372	183 178-194	1/1

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 30:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	3	29:28	9:48
Walk	3.0	126	0.1	55	13:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	48.20%	More
800m	4:38	9:19	55.61%	More
1km	5:49	9:22	57.13%	More
Mile	9:25	9:25	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	59.51
5km	30:44	9:54	62.47
5M	50:53	10:11	61.83
10km	1:04:04	10:19	61.60
10M	1:46:06	10:37	61.59
Half	2:21:16	10:47	60.57
20M	3:41:13	11:04	61.25
Mara	4:54:32	11:15	61.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry