Sat 30th Dec 2017 at 9:00am by kerb job

Run > General

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Time
22:59
Miles
3.02
Min/mi
7:37
Pacing
88%
WAVA
62.20
Stride(cm)
122
Cals
253
Cadence
174
BPM
141
%MHR
82.7
B/mi
1076
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 134/140bpm 77cal 8.16/0mph
2) 1m - 7:40(7:40/m) 142/145bpm 85cal 7.82/0mph
3) 1m - 7:50(7:50/m) 147/150bpm 90cal 7.65/0mph
4) 0.02m - 8(6:31/m) 150/150bpm 1cal 9.2/0mph

7:21 7:40 7:50 8

Pin Map

0mi in 0

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:38	105 91-132	696	178 170-190
0.25	1:42	53	7:02	135 132-136	950	180 176-190
0.38	2:41	58	7:45	137 136-137	1061	179 174-184
0.50	3:41	1:00	8:01	137 137-138	1099	175 172-180
0.63	4:34	53	7:06	138 138-138	979	158 120-182
0.75	5:27	53	7:01	138 138-139	969	177 174-180
0.88	6:20	54	7:09	139 139-139	994	176 174-180
1.00	7:20	1:00	8:02	140 139-140	1125	177 176-188
1.13	8:17	57	7:36	140 140-141	1064	176 172-180
1.25	9:15	57	7:37	141 141-141	1075	175 172-180
1.38	10:11	56	7:31	142 141-142	1066	176 172-180
1.50	11:04	53	7:08	142 142-142	1012	177 174-180
1.63	12:18	1:13	9:47	142 137-143	1390	178 174-186
1.75	13:18	1:00	8:02	140 128-143	1125	169 118-186
1.88	14:17	59	7:52	144 143-144	1133	146 118-176
2.00	15:17	1:00	7:59	144 144-145	1149	173 168-178
2.13	16:16	59	7:52	145 145-145	1141	175 168-180
2.25	17:14	58	7:48	146 145-146	1138	175 172-178
2.38	18:09	54	7:15	146 146-147	1059	174 172-176
2.50	19:06	57	7:35	147 147-147	1115	174 172-176
2.63	20:10	1:04	8:33	148 147-148	1266	175 170-180
2.75	21:06	56	7:31	148 148-149	1111	174 170-178
2.88	22:08	1:02	8:13	149 149-149	1224	174 170-178
3.00	23:07	59	7:54	150 149-150	1185	174 170-180
3.02	23:14	7	7:00	150 150-150	1050	177 176-178

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	176	2.9	22:09	7:40
Walk	4.4	119	0.1	1:01	8:03
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.09%	More
800m	3:36	7:14	54.32%	More
1km	4:32	7:18	56.20%	More
Mile	7:20	7:20	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.41
5km	23:42	7:38	62.14
5M	39:41	7:56	60.45
10km	50:13	8:05	59.67
10M	1:24:05	8:25	58.91
Half	1:52:39	8:36	57.74
20M	2:58:09	8:54	57.85
Mara	3:58:42	9:07	57.57

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