Sat 30th Dec 2017 at 9:00am by chunkywizard

Run > parkrun

Woodley parkrun

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Time
22:30
Miles
3.13
Min/mi
7:11
Pacing
92%
WAVA
63.94
Stride(cm)
123
Cals
302
Cadence
182
BPM
150
%MHR
87.4
B/mi
1080
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04km - 22:30(4:28/km) 150/167bpm 302cal 13.43/18.68kmph

22:30

Pace

10%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	127 100-137	1055	178 172-184	3/1
0.25	1:59	57	7:35	139 137-141	1053	178 172-182	2/2
0.38	2:59	1:00	8:00	139 136-142	1112	179 172-202	3/2
0.50	3:57	58	7:46	142 138-144	1103	176 170-180	2/2
0.63	4:53	56	7:29	144 141-146	1077	179 174-192	1/2
0.75	5:52	59	7:49	144 142-147	1126	182 176-198	2/2
0.88	6:49	57	7:35	146 144-149	1108	181 172-204	1/2
1.00	7:43	54	7:13	150 148-151	1084	182 172-214	2/4
1.13	8:39	56	7:31	149 147-151	1119	180 178-190	3/1
1.25	9:36	56	7:29	148 146-152	1107	177 174-186	2/2
1.38	10:30	55	7:17	148 145-151	1079	181 176-188	2/2
1.50	11:22	52	6:54	152 150-155	1048	184 178-202	2/2
1.63	12:15	53	7:01	154 153-156	1081	180 174-192	2/2
1.75	13:13	59	7:49	152 151-154	1189	181 176-202	1/2
1.88	14:07	54	7:14	154 152-155	1113	182 180-186	1/2
2.00	15:01	53	7:05	155 153-156	1097	184 178-192	3/2
2.13	15:52	51	6:47	155 153-158	1053	185 180-190	3/2
2.25	16:39	48	6:24	158 157-160	1011	185 180-190	2/1
2.38	17:32	52	6:57	157 155-159	1092	181 178-186	2/2
2.50	18:25	54	7:09	156 154-158	1116	183 180-194	2/2
2.63	19:14	48	6:26	158 154-161	1018	185 176-194	2/2
2.75	20:05	51	6:49	159 157-161	1083	187 182-214	2/2
2.88	20:55	50	6:43	160 158-161	1074	184 170-196	1/2
3.00	21:42	47	6:18	162 160-163	1021	187 182-196	1/2
3.13	22:28	46	6:05	163 161-166	992	191 176-202	4/4
3.13	22:30	2	6:04	167 166-167	1012	171 170-172	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 22:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (214 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	22:30	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.65%	More
800m	3:13	6:28	58.69%	More
1km	4:01	6:28	61.35%	More
Mile	6:36	6:36	63.52%	More
5k	22:17	7:10	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.71
5km	22:19	7:11	63.94
5M	37:16	7:27	62.28
10km	47:05	7:35	61.54
10M	1:18:36	7:52	60.91
Half	1:45:08	8:02	59.77
20M	2:45:49	8:17	60.05
Mara	3:41:47	8:28	59.86

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