Sat 30th Dec 2017 at 7:00am by jmk4

Run > General

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Time
1:20:36
Miles
8.19
Min/mi
9:50
Pacing
89%
WAVA
48.51
Stride(cm)
89
Cals
954
Cadence
184
BPM
145
%MHR
84.7
B/mi
1425
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 133/149bpm 119cal 5.62/6.47mph
2) 1m - 9:45(9:45/m) 143/152bpm 119cal 6.15/6.55mph
3) 1m - 9:46(9:46/m) 147/154bpm 121cal 6.14/6.47mph
4) 1m - 9:49(9:49/m) 145/150bpm 116cal 6.11/6.47mph
5) 1m - 9:41(9:41/m) 147/151bpm 116cal 6.2/6.55mph
6) 1m - 9:34(9:34/m) 146/151bpm 109cal 6.27/6.55mph
7) 1m - 9:28(9:28/m) 148/156bpm 110cal 6.34/6.78mph
8) 1m - 10:01(10:01/m) 151/157bpm 121cal 5.99/6.76mph
9) 0.19m - 1:52(10:02/m) 153/156bpm 23cal 5.98/6.35mph

10:40 9:45 9:46 9:49 9:41 9:34 9:28 10:01 1:52

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	123 83-134	1325	182 122-190	1/4
0.50	5:12	2:30	10:00	131 127-136	1311	187 176-194	1/6
0.75	8:09	2:58	11:50	139 132-147	1646	184 176-192	2/3
1.00	10:39	2:30	10:01	139 131-149	1392	189 186-194	5/2
1.25	13:06	2:26	9:45	147 138-152	1432	190 182-194	5/5
1.50	15:29	2:24	9:35	140 135-145	1342	190 178-198	2/4
1.75	17:57	2:28	9:52	141 138-143	1391	188 182-196	4/6
2.00	20:23	2:26	9:44	144 142-146	1402	182 178-186	2/1
2.25	22:51	2:28	9:50	148 143-154	1456	183 176-194	6/5
2.50	25:18	2:27	9:49	147 141-150	1443	183 178-190	2/3
2.75	27:46	2:28	9:51	145 142-148	1428	179 174-184	1/2
3.00	30:09	2:23	9:34	147 143-150	1406	184 180-192	1/1
3.25	32:37	2:28	9:50	146 144-148	1436	183 178-190	3/1
3.50	35:36	2:59 +28	11:56	144 131-148	1718	182 122-200	2/3
3.75	38:02	2:26	9:46	142 136-147	1386	181 176-186	2/2
4.00	40:27	2:25	9:40	146 141-150	1412	183 178-192	2/1
4.25	42:54	2:27	9:48	149 146-151	1461	182 176-186	3/2
4.50	45:18	2:23	9:33	147 145-150	1404	185 176-194	1/2
4.75	47:43	2:26	9:43	144 141-146	1398	184 176-196	1/2
5.00	50:08	2:25	9:39	147 145-149	1419	184 174-194	1/1
5.25	52:32	2:23	9:34	144 142-146	1377	184 178-190	1/2
5.50	54:53	2:22	9:27	146 143-149	1381	185 178-192	1/1
5.75	57:17	2:24	9:36	147 145-151	1411	181 176-184	2/1
6.00	59:41	2:24	9:37	146 143-151	1403	181 176-194	4/2
6.25	1:02:04	2:23	9:31	149 143-156	1418	182 176-192	4/6
6.50	1:04:25	2:21	9:24	146 143-148	1373	181 174-186	1/2
6.75	1:06:49	2:24	9:34	147 146-149	1407	184 176-194	5/5
7.00	1:09:10	2:21	9:24	150 147-156	1410	183 178-188	6/2
7.25	1:11:29	2:19	9:15	150 143-154	1388	185 182-190	3/6
7.50	1:14:16	2:48	11:10	149 143-156	1665	181 170-192	3/4
7.75	1:16:50	2:34	10:14	150 142-155	1536	182 172-192	3/2
8.00	1:19:11	2:21	9:25	155 153-157	1460	184 176-192	4/1
8.19	1:21:03	1:52	10:04	154 150-156	1550	185 176-196	4/2

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:20:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	8.2	1:20:26	9:53
Walk	0.2	122	0	8	23:45
Still	0.0	-	-	1	-
Pause	0.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.89%	More
800m	4:37	9:17	41.31%	More
1km	5:46	9:17	43.05%	More
Mile	9:24	9:24	44.98%	More
5k	29:33	9:31	48.66%	More
5 miles	48:31	9:42	48.23%	More
10k	1:00:23	9:43	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.77
5km	28:51	9:17	49.84
5M	47:46	9:33	48.99
10km	1:00:09	9:41	48.57
10M	1:39:36	9:58	48.47
Half	2:12:36	10:07	47.79
20M	3:27:39	10:23	48.36
Mara	4:36:28	10:33	48.43

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