Sat 30th Dec 2017 at 8:00am by JohnRMurdoch

Walk > General

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Time
34:53
Miles
2.08
Min/mi
16:46
Stride(cm)
70
Cals
142
Cadence
137
BPM
95
%MHR
55.3
B/mi
1586
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:05(16:13/m) 95/129bpm 47cal 65/95rpm 3.7/6.74mph
2) 0.62m - 10:36(17:04/m) 93/110bpm 42cal 66/75rpm 3.52/4.72mph
3) 0.62m - 10:26(16:47/m) 90/121bpm 37cal 66/100rpm 3.57/6.62mph
4) 0.21m - 3:47(17:35/m) 97/104bpm 16cal 61/70rpm 3.41/4.09mph

10:05 10:36 10:26 3:47

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:10	83 80-88	1425	132 120-146
0.13	2:06	1:02	16:34	113 93-128	1872	134 120-188
0.19	3:11	1:04	17:07	109 94-127	1866	154 120-168
0.25	4:09	58	15:33	94 86-104	1462	132 120-142
0.31	11:10	7:01 +6:01	1:52:08	94 74-115	10541	128 120-146
0.38	12:13	1:04	17:03	85 76-91	1449	134 128-142
0.44	13:15	1:02	16:28	94 85-103	1549	138 134-140
0.50	14:06	51	13:30	104 88-117	1405	164 132-190
0.56	15:05	1:00	15:53	95 90-105	1510	134 130-140
0.63	16:09	1:03	16:55	93 89-97	1572	133 120-138
0.69	17:07	59	15:36	96 89-105	1498	139 120-150
0.75	18:12	1:05	17:13	98 95-102	1687	136 130-140
0.81	19:21	1:09	18:24	91 85-96	1675	139 132-146
0.88	20:28	1:07	17:50	88 86-90	1570	137 132-144
0.94	21:32	1:04	17:11	85 80-92	1461	139 134-142
1.00	22:37	1:04	17:11	90 85-97	1547	133 128-140
1.06	23:39	1:02	16:32	95 87-99	1571	128 120-132
1.13	24:39	1:00	15:57	99 81-108	1579	140 120-146
1.19	25:43	1:05	17:12	93 85-102	1600	138 132-142
1.25	26:49	1:06	17:34	89 86-92	1563	132 130-134
1.31	27:57	1:09	18:17	91 86-94	1664	135 132-138
1.38	29:02	1:04	17:11	98 94-103	1683	134 132-140
1.44	30:05	1:03	16:53	93 82-100	1570	129 126-134
1.50	31:10	1:05	17:18	84 82-85	1453	132 128-138
1.56	32:15	1:05	17:20	84 81-87	1457	133 128-138
1.63	33:20	1:05	17:15	81 79-84	1397	131 128-138
1.69	34:17	57	15:10	83 72-96	1258	142 136-150
1.75	35:17	1:01	16:08	80 74-85	1291	149 138-196
1.81	36:18	1:01	16:20	105 79-121	1714	142 134-144
1.88	37:18	1:00	16:00	105 103-110	1680	137 130-144
1.94	38:23	1:05	17:14	92 84-100	1586	133 128-140
2.00	39:30	1:07	17:51	100 98-102	1785	133 128-140
2.06	40:34	1:04	17:11	96 92-99	1649	129 124-132
2.08	40:52	18	19:39	98 97-100	1926	131 130-132

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (196 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:57	16:00	More
1km	10:05	16:13	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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