Sat 30th Dec 2017 at 8:00am by StuH

Run > Warm Up

Woking parkrun

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Time
7:40
Miles
0.79
Min/mi
9:42
Pacing
75%
WAVA
41.16
Stride(cm)
104
Cals
117
Cadence
159
BPM
139
%MHR
81.8
B/mi
1350
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 7:40(9:42/m) 139/155bpm 117cal 6.19/6.87mph

7:40

Pin Map

0mi in 0

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	103 95-112	955	152 114-160	1/2
0.13	1:13	38	10:15	128 112-139	1313	159 156-164	4/1
0.19	1:49	35	9:27	144 139-148	1360	158 156-162	1/5
0.25	2:28	39	10:28	150 148-152	1570	158 156-160	1/0
0.31	3:38	1:10 +30	18:46	131 111-153	2458	160 158-166	2/1
0.38	4:14	36	9:28	132 127-137	1250	161 158-166	2/2
0.44	4:47	33	8:56	146 139-151	1304	161 158-164	2/4
0.50	5:26	39	10:25	154 150-155	1604	160 158-162	1/0
0.56	5:59	33	8:50	154 153-155	1360	161 158-164	2/1
0.63	6:33	34	9:03	150 140-154	1358	160 158-164	3/2
0.69	7:11	37	9:56	140 139-141	1390	160 158-164	2/2
0.75	7:49	38	10:08	141 139-142	1429	160 156-162	1/2
0.79	8:10	21	8:53	140 139-141	1244	159 158-160	2/1

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 7:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	0.8	8:05	10:19
Walk	0.8	114	0	4	10:26
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.40%	More
800m	4:41	9:25	39.28%	More
1km	6:02	9:42	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	40.40
5km	38:59	12:33	35.77
5M	1:08:35	13:43	33.04
10km	1:28:47	14:17	31.85
10M	2:36:13	15:37	29.89
Half	3:35:17	16:26	28.46
20M	5:55:49	17:47	27.29
Mara	8:10:21	18:43	26.40

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