Sat 30th Dec 2017 at 8:00am by StuH

Run > Warm Up

Woking parkrun

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Time
33
Miles
0.06
Min/mi
9:10
WAVA
31.95
Stride(cm)
110
Cals
3
Cadence
166
BPM
91
%MHR
53.3
B/mi
831
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 33(9:39/m) 90/100bpm 3cal 6.22/5.66mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35 +3	10:24	90 76-100	937	166 116-234	0/3

Heart

91/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (234 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.1	35	10:24
Walk	0.0	116	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	15:32	15:32	26.40
5km	59:43	19:13	23.35
5M	1:45:04	21:01	21.57
10km	2:16:00	21:53	20.79
10M	3:59:18	23:56	19.51
Half	5:29:46	25:10	18.58
20M	9:05:03	27:15	17.81
Mara	12:31:07	28:40	17.24

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