Sat 30th Dec 2017 at 5:00am by mole-thing

Run > Carrying Weight

breezy

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Time
45:26
Miles
3.63
Min/mi
12:31
Pacing
92%
WAVA
40.01
Stride(cm)
83
Cals
453
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 122cal 4.74/5.87mph
2) 1m - 12:09(12:09/m) 130cal 4.93/5.51mph
3) 1m - 12:38(12:38/m) 116cal 4.75/5.76mph
4) 0.63m - 7:58(12:34/m) 85cal 4.77/5.66mph

12:40 12:09 12:38 7:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:59	1:59	15:49	150 148-152
0.25	3:44	1:46	14:04	153 148-158
0.38	5:18	1:34	12:31	156 154-160
0.50	6:45	1:27	11:34	156 156-158
0.63	8:13	1:28	11:44	156 154-158
0.75	9:43	1:30	12:03	156 152-158
0.88	11:12	1:29	11:48	157 156-160
1.00	12:39	1:27	11:40	156 154-158
1.13	14:07	1:28	11:41	157 156-160
1.25	15:31	1:24	11:11	158 156-160
1.38	16:55	1:24	11:13	157 156-158
1.50	18:26	1:31	12:08	156 154-158
1.63	20:00	1:34	12:33	156 154-158
1.75	21:36	1:36	12:45	156 154-158
1.88	23:11	1:35	12:43	156 156-158
2.00	24:49	1:38	13:08	157 156-160
2.13	26:16	1:26	11:31	156 152-158
2.25	27:50	1:34	12:33	154 152-158
2.38	29:29	1:39	13:16	151 144-156
2.50	31:08	1:38	13:06	153 150-156
2.63	32:42	1:35	12:37	153 122-160
2.75	34:15	1:33	12:22	155 152-158
2.88	35:50	1:35	12:42	154 148-158
3.00	37:27	1:37	12:54	154 152-156
3.13	39:01	1:34	12:30	155 152-158
3.25	40:34	1:33	12:26	156 154-158
3.38	42:06	1:32	12:15	156 154-158
3.50	43:39	1:33	12:25	157 150-160
3.63	45:18	1:39	13:14	156 152-160

Cadence

155 (160 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	155	3.5	43:43	12:26
Walk	3.5	145	0.1	1:36	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	31.10%	More
800m	5:40	11:24	36.26%	More
1km	7:08	11:29	37.51%	More
Mile	11:36	11:36	39.17%	More
5k	38:07	12:16	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	39.21
5km	38:31	12:24	40.17
5M	1:03:48	12:46	39.59
10km	1:20:19	12:56	39.31
10M	2:13:00	13:18	39.30
Half	2:57:05	13:31	38.78
20M	4:37:19	13:52	39.24
Mara	6:09:13	14:06	39.30

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