Thu 28th Dec 2017 at 11:00am by HappyG(rrr)
Swim > General
-
Time
5:00
-
Miles
0.06
-
per 100m
5:00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
10 min spin bile warm up then 50 mins gym, foam roller, stretches, sit ups, planks, wobble board press ups, side raises, presses, curls, machine press, pull down and push down. Then sauna, Jacuzzi and 100m swim! Ooh!
G
Predictions
Dist |
Time |
Per Mile |
400m |
25:01 |
1:40:39 |
750m |
51:00 |
1:49:26 |
1km |
1:10:39 |
1:53:42 |
1500m |
1:51:50 |
1:59:59 |
1 mile |
2:01:07 |
2:01:07 |
1.9km |
2:26:10 |
2:03:48 |
3km |
4:05:15 |
2:11:34 |
3.8km |
5:20:33 |
2:15:45 |
5km |
7:17:27 |
2:20:48 |
10km |
15:59:19 |
2:34:23 |
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