Fri 29th Dec 2017 at 1:00pm by Curly K

Run > General

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Time
31:31
Miles
1.54
Min/mi
20:28
Pacing
85%
WAVA
22.98
Stride(cm)
65
Cals
119
Cadence
120
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:11(21:11/m) 77cal 2.83/12.11mph
2) 0.54m - 10:21(19:12/m) 42cal 3.13/3.59mph

21:11 10:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:53	120 118-124	0/1
0.13	3:15	1:31	24:11	127 120-132	0/1
0.19	4:41	1:26	22:57	128 126-130	0/0
0.25	5:49	1:08	18:02	123 120-128	0/0
0.31	6:53	1:05	17:13	123 120-128	1/0
0.38	7:57	1:03	16:50	121 120-126	2/0
0.44	9:07	1:10	18:39	120 118-122	1/0
0.50	10:37	1:30	24:00	119 118-120	0/0
0.56	11:58	1:21	21:44	118 110-124	0/0
0.63	13:11	1:13	19:33	116 108-122	1/1
0.69	14:29	1:18	20:46	118 114-120	1/1
0.75	16:02	1:33	24:49	118 114-120	0/1
0.81	17:24	1:22	21:54	120 120-120	1/0
0.88	18:38	1:13	19:33	119 114-120	0/0
0.94	19:50	1:13	19:20	116 112-120	0/1
1.00	21:11	1:21	21:29	120 118-120	0/0
1.06	22:24	1:13	19:30	120 120-120	0/1
1.13	23:43	1:19	21:08	120 120-124	0/0
1.19	25:19	1:36	25:30	120 120-120	1/0
1.25	26:32	1:13	19:31	117 108-120	1/0
1.31	27:38	1:06	17:30	120 120-120	0/1
1.38	28:40	1:02	16:38	120 120-120	0/0
1.44	29:47	1:07	17:47	120 120-120	0/2
1.50	30:51	1:04	17:10	120 120-120	1/0
1.54	31:31	40	17:31	124 120-128	0/0

Elevation

Asc 42m, Range 4m, Flat prediction 31:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	120	1.5	31:29	20:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:59	21.38%	More
800m	9:30	19:07	20.98%	More
1km	12:04	19:26	21.51%	More
Mile	20:04	20:04	22.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:57	19:57	22.13
5km	1:06:19	21:21	23.27
5M	1:49:49	21:58	22.92
10km	2:18:16	22:15	22.79
10M	3:48:58	22:54	22.62
Half	5:04:51	23:16	22.16
20M	7:57:23	23:52	22.20
Mara	10:35:35	24:16	22.04

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