Fri 29th Dec 2017 at 6:00pm by morl34

Run > General

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Time
53:41
Miles
7.20
Min/mi
7:27
Pacing
95%
WAVA
60.11
Stride(cm)
121
Cals
905
Cadence
178
BPM
148
%MHR
86.4
B/mi
1102
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 130/136bpm 108cal 8.13/9.25mph
2) 1m - 7:26(7:26/m) 145/150bpm 124cal 8.07/8.54mph
3) 1m - 7:33(7:33/m) 152/157bpm 131cal 7.95/8.54mph
4) 1m - 7:29(7:29/m) 153/160bpm 131cal 8.02/8.5mph
5) 1m - 7:19(7:19/m) 151/158bpm 125cal 8.19/9.02mph
6) 1m - 7:34(7:34/m) 151/156bpm 130cal 7.94/8.6mph
7) 1m - 7:33(7:33/m) 153/161bpm 131cal 7.95/8.66mph
8) 0.2m - 1:24(6:58/m) 158/162bpm 25cal 8.61/8.66mph

7:23 7:26 7:33 7:29 7:19 7:34 7:33 1:24

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	125 105-133	965	186 178-192	3/1
0.50	3:47	1:51	7:24	130 125-133	963	183 178-188	2/1
0.75	5:35	1:48	7:13	131 125-134	946	182 180-184	0/3
1.00	7:22	1:47	7:08	133 128-136	949	180 174-184	0/5
1.25	9:12	1:50	7:19	140 136-146	1025	179 174-184	0/3
1.50	11:02	1:50	7:18	144 142-144	1052	179 174-186	2/1
1.75	12:54	1:53	7:31	146 144-150	1098	177 174-184	3/0
2.00	14:48	1:54	7:35	149 144-150	1129	176 172-182	1/0
2.25	16:39	1:51	7:22	152 150-154	1121	174 168-180	0/9
2.50	18:28	1:49	7:17	152 151-153	1107	179 174-182	0/6
2.75	20:21	1:53	7:32	154 151-156	1160	177 174-184	2/1
3.00	22:21	2:00	8:01	151 148-154	1209	178 174-182	12/0
3.25	24:17	1:56	7:42	150 147-154	1155	175 172-180	2/1
3.50	26:07	1:51	7:23	152 149-153	1122	173 170-178	0/10
3.75	27:56	1:48	7:13	154 153-157	1111	180 176-184	1/4
4.00	29:50	1:55	7:38	158 156-160	1206	178 174-182	4/1
4.25	31:46	1:56	7:45	156 152-158	1210	177 170-182	11/0
4.50	33:38	1:51	7:25	148 144-154	1099	173 168-176	1/3
4.75	35:21	1:43	6:52	151 147-152	1038	176 168-182	0/10
5.00	37:10	1:49	7:15	146 139-151	1057	180 176-184	1/2
5.25	39:04	1:55	7:38	147 139-156	1123	179 172-184	9/0
5.50	41:01	1:57	7:47	155 154-156	1206	175 170-178	5/0
5.75	42:56	1:55	7:39	153 150-154	1171	176 172-182	2/1
6.00	44:43	1:47	7:10	151 145-154	1081	175 168-182	0/10
6.25	46:37	1:54	7:37	158 149-161	1204	180 176-184	1/1
6.50	48:33	1:56	7:42	150 142-158	1155	179 176-184	11/0
6.75	50:31	1:58	7:50	153 149-155	1199	178 174-182	6/2
7.00	52:16	1:45	7:01	152 147-157	1067	179 176-184	0/2
7.20	53:39	1:23	7:01	157 152-162	1103	181 178-188	2/1

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 52:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	7:45
16 1.4%	7:43
16 2.2%	7:49
16 2.0%	7:42
See your biggest climbs

Cadence

178 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.2	53:39	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.65%	More
800m	3:29	7:00	51.40%	More
1km	4:24	7:04	53.20%	More
Mile	7:15	7:15	55.37%	More
5k	23:05	7:26	59.05%	More
5 miles	37:07	7:25	59.65%	More
10k	46:19	7:27	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.61
5km	22:02	7:06	61.87
5M	36:28	7:18	60.71
10km	45:55	7:23	60.14
10M	1:16:03	7:36	59.92
Half	1:41:15	7:44	59.05
20M	2:38:33	7:56	59.75
Mara	3:31:05	8:03	59.84

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