Fri 29th Dec 2017 at 9:00am by lorriecobain

Run > General

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Time
35:10
Miles
3.31
Min/mi
10:37
Pacing
44%
WAVA
39.39
Stride(cm)
89
Cals
266
Cadence
170
BPM
120
%MHR
70.1
B/mi
1274
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 115/150bpm 79cal 5.34/6.41mph
2) 1m - 10:16(10:16/m) 112/144bpm 64cal 5.84/6.43mph
3) 1m - 10:20(10:20/m) 137/150bpm 96cal 5.81/6.3mph
4) 0.31m - 3:20(10:35/m) 129/135bpm 27cal 5.67/6.24mph

11:14 10:16 10:20 3:20

Pace

17%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58 +6	15:42	81 74-90	1272	133 116-172
0.25	3:21	1:24	11:10	119 93-149	1328	172 170-176
0.38	4:41	1:19	10:33	145 139-150	1529	173 170-176
0.50	5:57	1:17	10:15	131 129-136	1342	174 172-176
0.63	7:23	1:26 +3	11:25	124 119-130	1416	173 170-176
0.75	8:42	1:19	10:29	118 112-123	1238	174 170-178
0.88	10:05	1:23 +4	11:02	108 91-126	1192	171 162-176
1.00	11:30	1:25 +2	11:20	105 97-114	1190	171 164-176
1.13	15:44	4:15 +3:01	33:58	119 101-134	4042	171 170-174
1.25	17:09	1:24 +5	11:15	97 86-110	1092	172 154-176
1.38	18:28	1:19 +4	10:36	78 67-86	827	172 162-174
1.50	19:45	1:17	10:13	92 87-95	940	173 170-176
1.63	21:23	1:38 +18	13:02	114 94-136	1486	170 118-176
1.75	22:39	1:16	10:09	131 129-134	1330	174 172-178
1.88	23:56	1:18	10:21	137 131-142	1418	174 170-178
2.00	25:15	1:18	10:27	139 134-143	1453	173 170-176
2.13	26:32	1:17	10:17	138 136-143	1418	173 170-176
2.25	27:50	1:18	10:26	146 142-149	1524	173 170-178
2.38	30:18	2:28 +1:10	19:42	125 106-147	2462	165 118-176
2.50	31:36	1:18	10:22	134 121-142	1388	171 146-176
2.63	32:55	1:20 +2	10:38	139 136-141	1478	173 170-176
2.75	34:13	1:18	10:23	139 137-141	1443	174 172-178
2.88	35:39	1:26 +11	11:29	134 124-138	1539	173 170-176
3.00	36:57	1:18	10:24	136 134-138	1415	172 170-174
3.13	38:36	1:39 +22	13:12	128 119-134	1690	169 124-174
3.25	40:02	1:25 +4	11:24	126 118-134	1436	172 170-176
3.31	40:38	36	10:22	134 132-135	1390	175 172-176

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	172	3.2	32:53	11:38
Walk	8.3	122	0.1	3:43	28:04
Pause	9.0	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	29.52%	More
800m	5:04	10:12	34.62%	More
1km	6:23	10:16	35.64%	More
Mile	10:16	10:16	37.11%	More
5k	37:47	12:10	34.28%	More

Predictions

Dist	Time	Per Mile
1M	9:53	9:53
5km	32:53	10:35
5M	54:27	10:53
10km	1:08:34	11:02
10M	1:53:32	11:21
Half	2:31:09	11:32
20M	3:56:42	11:50
Mara	5:15:09	12:02

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