Fri 29th Dec 2017 at 2:00pm by Little Nemo

Walk > General

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Time
1:11:11
Miles
3.01
Min/mi
23:39
Stride(cm)
54
Cals
201
Cadence
126
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

HSK - Home. Cheered myself up after Battersea by swapping jumper at Uniqlo.

Split Summary
===
1) 1m - 19:56(19:56/m) 68cal 58/88rpm 3.01/5.32mph
2) 1m - 18:50(18:50/m) 65cal 59/90rpm 3.19/4.44mph
3) 1m - 30:54(30:54/m) 67cal 34/66rpm 1.94/6.24mph
4) 0.01m - 1:30(3:40:21/m) 1cal 0.27/7.26mph

19:56 18:50 30:54 1:30

Pace

14%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:19	131 118-176	5/3
0.25	5:30	2:43	21:40	126 116-176	7/1
0.38	7:47	2:17	18:14	130 126-134	9/1
0.50	10:35	2:48	22:27	128 122-132	1/4
0.63	12:53	2:18	18:25	128 126-134	2/6
0.75	15:10	2:17	18:18	127 118-132	3/1
0.88	17:51	2:40	21:23	126 118-132	1/3
1.00	19:59	2:09	17:08	128 124-132	2/4
1.13	22:32	2:33	20:21	123 118-128	3/5
1.25	24:39	2:07	16:59	127 118-132	2/2
1.38	26:48	2:09	17:12	127 124-130	2/2
1.50	29:04	2:16	18:07	127 122-130	1/2
1.63	31:29	2:25	19:23	125 120-128	3/0
1.75	33:54	2:24	19:16	127 124-130	3/2
1.88	36:11	2:17	18:17	125 116-130	3/1
2.00	38:47	2:36	20:45	125 124-128	1/1
2.13	41:01	2:14	17:52	125 118-130	1/7
2.25	43:12	2:11	17:27	126 122-128	1/3
2.38	47:51	4:39	37:15	124 118-128	4/3
2.50	50:17	2:26	19:30	126 122-130	2/3
2.63	52:36	2:19	18:29	124 118-128	0/4
2.75	54:55	2:19	18:31	124 118-130	3/1
2.88	57:16	2:21	18:52	124 116-128	4/1
3.00	1:10:48	13:32	1:48:12	120 116-124	1/3
3.01	1:11:10	22	58:41	-	0/0

Elevation

Asc 42m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	20:18
See your biggest climbs

Cadence

126 (176 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:44	17:33	More
1km	10:59	17:41	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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