Fri 29th Dec 2017 at 4:00pm by JohnRMurdoch

Walk > General

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Time
7:18
Miles
0.50
Min/mi
14:36
Stride(cm)
81
Cals
46
Cadence
136
BPM
107
%MHR
62.7
B/mi
1566
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:18(14:39/m) 107/127bpm 46cal 67/103rpm 4.1/6.91mph

7:18

Pace

38%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06 +12	17:31	97 92-99	1699	131 118-136
0.13	1:49	43	11:33	100 94-110	1154	138 124-146
0.19	2:54	1:05	17:18	110 105-119	1904	141 128-204
0.25	3:58	1:05	17:13	114 107-122	1963	133 128-138
0.31	4:49	50	13:26	103 93-111	1384	130 120-138
0.38	5:47	58	15:29	101 94-109	1564	133 120-140
0.44	6:44	57	15:20	113 106-117	1732	142 128-202
0.50	7:28	44	12:03	119 114-127	1434	138 130-206

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (206 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:14	14:34	More

Predictions

Dist	Time	Per Mile

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