Fri 29th Dec 2017 at 2:00pm by Oranj

Bike > Turbo Trainer

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Time
1:03:17
Miles
19.95
Mph
18.9
FBI
84.35
Cals
766
Watts
204
Cadence
90
BPM
123
%MHR
73.5
B/mi
392
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 4:25(2:12/km) 115/122bpm 52cal 89/97rpm 196/278W 27.2/28.58kmph
2) 2km - 4:05(2:02/km) 121/124bpm 49cal 88/94rpm 203/243W 29.43/30.4kmph
3) 2km - 3:50(1:55/km) 125/127bpm 49cal 89/95rpm 214/262W 31.28/33.29kmph
4) 2km - 3:58(1:59/km) 124/127bpm 48cal 91/95rpm 203/226W 30.28/31.64kmph
5) 2km - 3:49(1:54/km) 125/127bpm 48cal 89/92rpm 212/233W 31.45/32.18kmph
6) 2km - 4:03(2:01/km) 121/124bpm 47cal 89/96rpm 196/240W 29.66/31.78kmph
7) 2km - 3:49(1:55/km) 124/127bpm 48cal 89/93rpm 210/231W 31.41/32.31kmph
8) 2km - 4:02(2:01/km) 122/127bpm 47cal 89/95rpm 195/235W 29.69/31.51kmph
9) 2km - 3:47(1:54/km) 126/128bpm 48cal 90/94rpm 214/276W 31.7/32.85kmph
10) 2km - 4:02(2:01/km) 123/129bpm 47cal 89/94rpm 195/233W 29.73/31.71kmph
11) 2km - 3:45(1:52/km) 127/129bpm 48cal 91/96rpm 214/246W 32.03/33.29kmph
12) 2km - 4:00(2:00/km) 122/128bpm 47cal 90/95rpm 196/251W 29.97/32.31kmph
13) 2km - 3:44(1:52/km) 126/128bpm 47cal 91/94rpm 212/229W 32.08/32.72kmph
14) 2km - 4:01(2:00/km) 124/126bpm 46cal 90/94rpm 193/241W 29.92/31.91kmph
15) 2km - 3:43(1:52/km) 128/130bpm 47cal 92/97rpm 214/246W 32.27/33.29kmph
16) 2km - 4:00(2:00/km) 125/129bpm 46cal 90/96rpm 195/232W 30.06/32.58kmph
17) 0.11km - 15(2:09/km) 122/123bpm 2cal 90/99rpm 157/218W 27.89/31.27kmph

4:25 4:05 3:50 3:58 3:49 4:03 3:49 4:02 3:47 4:02 3:45 4:00 3:44 4:01 3:43 4:00 15

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:34	3:34	16.86	115 69-122	409	90 11-97	198 135-278
2.00	7:23	3:49	15.72	121 118-123	462	90 20-98	202 74-311
3.00	10:36	3:13	18.65	122 117-126	393	89 86-95	206 186-262
4.00	13:41	3:05	19.47	126 123-127	388	90 88-93	214 187-231
5.00	16:52	3:11	18.81	123 122-126	392	92 89-95	203 187-218
6.00	19:57	3:05	19.42	125 123-127	386	90 88-94	211 191-227
7.00	23:08	3:10	18.90	123 118-125	390	90 87-96	203 181-240
8.00	26:20	3:12	18.74	121 119-124	387	90 87-91	200 173-224
9.00	29:25	3:05	19.45	125 123-127	386	90 87-93	209 181-231
10.00	32:40	3:15	18.44	122 118-125	397	90 87-95	195 178-235
11.00	35:45	3:05	19.47	125 122-126	385	90 83-94	211 189-276
12.00	38:55	3:10	18.92	125 121-129	397	90 87-94	201 147-233
13.00	42:05	3:09	19.02	123 120-129	388	91 87-96	203 182-246
14.00	45:07	3:02	19.73	127 122-129	386	92 88-95	211 182-233
15.00	48:46	3:39 +26	16.43	122 110-127	446	90 53-95	200 167-251
16.00	51:49	3:02	19.75	125 122-127	380	92 88-93	209 183-228
17.00	54:57	3:09	19.09	125 122-128	393	91 89-94	200 178-229
18.00	58:05	3:08	19.12	124 121-129	389	91 87-94	201 177-241
19.00	1:01:07	3:01	19.86	129 127-130	390	92 89-97	211 186-246
20.00	1:04:20	3:13	18.66	124 122-127	399	91 89-94	195 174-232
20.14	1:04:47	27	17.94	123 122-124	411	90 85-99	183 97-218

Heart

123/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

204W (311 max)

Power Graph

Power Bands

Cadence

90 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:29	2:59	More
1km	1:51	2:59	More
Mile	2:59	2:59	More
5k	9:36	3:05	More
5 miles	15:33	3:07	More
10k	19:26	3:08	More
10 miles	31:26	3:09	More
Half	41:27	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	30:51	3:05
20km	38:41	3:07
15 miles	47:03	3:08
20 miles	1:03:27	3:10
40km	1:19:32	3:12
25 miles	1:20:01	3:12
42km	1:23:41	3:12
50 miles	2:44:33	3:17
56 miles	3:05:07	3:18
100 miles	5:38:20	3:23
112 miles	6:20:40	3:24

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