Fri 29th Dec 2017 at 2:00pm by MsG

Run > Trail Run

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Time
1:01:49
Miles
6.28
Min/mi
9:51
Pacing
74%
WAVA
52.41
Stride(cm)
86
Cals
669
Cadence
191
BPM
155
%MHR
84
B/mi
1529
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 138/155bpm 93cal 6.3/6.93mph
2) 1m - 9:01(9:01/m) 147/154bpm 94cal 6.65/6.93mph
3) 1m - 10:01(10:01/m) 159/169bpm 112cal 5.99/6.62mph
4) 1m - 10:29(10:29/m) 160/170bpm 116cal 5.73/7.41mph
5) 1m - 10:05(10:05/m) 164/175bpm 116cal 5.95/6.47mph
6) 1m - 9:54(9:54/m) 161/172bpm 107cal 6.06/7.12mph
7) 0.28m - 2:47(9:58/m) 161/167bpm 31cal 6.02/6.41mph

9:32 9:01 10:01 10:29 10:05 9:54 2:47

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	125 62-150	1294	191 184-196
0.50	4:56	2:21	9:24	139 133-147	1308	193 188-200
0.75	7:15	2:19	9:14	145 137-155	1339	195 178-200
1.00	9:31	2:16	9:05	146 139-154	1326	195 180-200
1.25	11:44	2:13	8:52	147 140-153	1304	197 184-202
1.50	13:59	2:14	8:57	142 131-148	1272	196 192-200
1.75	16:13	2:15	8:58	148 144-151	1328	194 190-198
2.00	18:33	2:19	9:17	149 144-154	1384	193 188-196
2.25	20:52	2:19	9:17	155 147-166	1438	192 178-196
2.50	23:34	2:42	10:48	157 149-164	1696	186 118-196
2.75	26:04	2:30	9:59	161 158-169	1608	191 186-196
3.00	28:34	2:31	10:02	164 159-168	1647	191 176-194
3.25	31:08	2:34	10:15	162 156-170	1660	192 184-194
3.50	34:26	3:18 +21	13:13	157 147-166	2074	182 88-196
3.75	36:58	2:32	10:08	160 150-166	1621	191 184-194
4.00	39:28	2:30 +4	9:58	160 153-167	1595	191 118-196
4.25	41:52	2:24	9:36	164 161-168	1576	192 174-196
4.50	44:29	2:37 +5	10:29	164 160-168	1720	192 184-194
4.75	47:08	2:39 +8	10:37	161 150-168	1710	191 156-196
5.00	49:46	2:37	10:29	168 162-175	1762	191 178-194
5.25	53:26	3:41 +1:07	14:43	160 136-172	2355	188 118-194
5.50	56:33	3:06 +39	12:25	157 130-167	1950	188 150-194
5.75	59:01	2:28	9:52	163 160-166	1607	191 184-196
6.00	1:01:25	2:25	9:39	163 156-169	1572	192 190-196
6.25	1:03:49	2:24	9:36	162 155-167	1556	193 188-196
6.28	1:04:12	23	13:38	156 154-160	2127	184 118-192

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	192	6.3	1:01:25	10:04
Walk	1.5	128	0	1:01	37:39
Still	0.3	-	-	13	-
Pause	2.4	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	42.12%	More
800m	4:25	8:53	45.92%	More
1km	5:32	8:54	47.73%	More
Mile	8:57	8:57	50.10%	More
5k	29:35	9:31	53.00%	More
5 miles	49:46	9:57	51.41%	More
10k	1:03:26	10:12	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.89
5km	29:19	9:26	53.48
5M	48:33	9:43	52.69
10km	1:01:08	9:50	52.39
10M	1:41:13	10:07	52.03
Half	2:14:46	10:17	50.98
20M	3:31:02	10:33	51.10
Mara	4:40:59	10:43	50.75

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