Fri 29th Dec 2017 at 2:00pm by GregP

Bike > Turbo Trainer
  • Time
    1:19:33
  • Miles
    18.17
  • Mph
    13.7
  • FBI
    61.63
  • Cadence
    75
  • BPM
    113
  • %MHR
    60.7
  • B/mi
    494
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Zwift: balanced scorecard. #festive500
===

Split Summary
===
1) 1m - 5:29(5:29/m) 102/114bpm
2) 1m - 3:09(3:09/m) 114/120bpm
3) 1m - 5:17(5:17/m) 116/129bpm
4) 1m - 4:36(4:36/m) 115/127bpm
5) 1m - 3:09(3:09/m) 118/127bpm
6) 1m - 3:49(3:49/m) 116/128bpm
7) 1m - 4:05(4:05/m) 113/118bpm
8) 1m - 8:59(8:59/m) 105/113bpm
9) 1m - 5:50(5:50/m) 106/116bpm
10) 1m - 4:16(4:16/m) 117/137bpm
11) 1m - 4:31(4:31/m) 107/116bpm
12) 1m - 3:40(3:40/m) 113/120bpm
13) 1m - 4:09(4:09/m) 120/149bpm
14) 1m - 3:14(3:14/m) 117/122bpm
15) 1m - 3:17(3:17/m) 116/128bpm
16) 1m - 4:28(4:28/m) 111/130bpm
17) 1m - 3:13(3:13/m) 116/122bpm
18) 1m - 3:40(3:40/m) 115/121bpm
19) 0.17m - 42(4:06/m) 118/127bpm
5:29 3:09 5:17 4:36 3:09 3:49 4:05 8:59 5:50 4:16 4:31 3:40 4:09 3:14 3:17 4:28 3:13 3:40 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 8% 27% 45% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 7.38 98 82-112 797 74 48-102 22/17
1.00 5:28 1:24 21.32 110 108-114 310 83 72-101 7/22
1.50 7:08 1:39 18.14 116 112-120 384 87 74-110 9/9
2.00 8:37 1:29 20.14 113 110-118 337 86 78-104 5/6
2.50 11:53 3:16 9.19 114 108-120 744 83 69-103 12/7
3.00 13:55 2:02 14.76 119 112-129 484 86 74-119 6/4
3.50 15:18 1:24 21.49 118 114-124 330 81 70-97 6/8
4.00 18:31 3:12 9.37 113 86-127 724 79 48-108 4/8
4.50 20:08 1:38 18.43 115 111-119 374 84 77-92 3/3
5.00 21:40 1:32 19.65 121 115-127 369 81 59-96 4/5
5.50 23:28 1:48 16.73 118 108-128 423 81 77-90 8/9
6.00 25:28 2:01 14.93 114 111-117 458 83 77-90 8/11
6.50 27:26 1:58 15.29 112 109-115 439 85 81-92 4/2
7.00 29:33 2:07 14.14 115 111-118 488 84 81-94 3/3
7.50 36:37 7:04 4.24 104 88-113 1471 76 45-86 3/4
8.00 38:32 1:55 15.63 107 100-113 411 75 69-84 4/5
8.50 40:42 2:09 13.92 108 102-116 465 81 71-94 7/0
9.00 44:21 3:40 8.19 103 89-113 755 79 54-92 4/10
9.50 46:45 2:24 12.53 120 109-137 575 68 43-114 3/3
10.00 48:39 1:54 15.86 112 104-118 424 70 58-81 10/1
10.50 50:28 1:50 16.43 111 106-116 405 70 63-93 0/10
11.00 53:09 2:41 11.19 104 86-116 558 65 54-92 4/2
11.50 54:44 1:35 18.91 113 108-117 358 76 66-96 3/2
12.00 56:50 2:05 14.35 112 105-120 468 66 61-90 10/0
12.50 58:30 1:40 17.97 113 107-129 377 75 60-103 2/9
13.00 1:00:59 2:29 12.09 125 104-149 621 56 40-109 2/4
13.50 1:02:33 1:34 19.10 117 111-122 367 75 67-83 8/2
14.00 1:04:12 1:39 18.15 117 112-120 387 68 64-73 3/8
14.50 1:06:13 2:00 14.94 117 113-122 470 73 65-84 11/2
15.00 1:07:30 1:17 23.31 114 109-128 293 71 53-105 8/10
15.50 1:10:10 2:40 11.27 113 100-130 602 60 52-82 2/7
16.00 1:11:57 1:48 16.72 107 100-119 384 66 51-93 3/6
16.50 1:13:38 1:41 17.86 115 112-119 386 77 73-79 4/4
17.00 1:15:11 1:33 19.45 118 114-122 364 76 70-85 11/13
17.50 1:16:55 1:44 17.28 116 112-119 403 77 70-85 2/5
18.00 1:18:51 1:56 15.52 115 99-121 445 76 56-105 5/3
18.17 1:19:33 42 14.49 118 110-127 489 94 78-106 1/2

Heart

113/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m
Elevation Graph
Biggest Climbs (m) Mph
19 7.3% 11.5
12 2.3% 17.3
12 1.9% 18.9
11 3.2% 8.6
See your biggest climbs

Cadence

75 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:06 2:12 More
1km 1:26 2:18 More
Mile 2:55 2:55 More
5k 10:54 3:31 More
5 miles 17:42 3:32 More
10k 22:44 3:40 More
10 miles 40:07 4:01 More
Half 56:57 4:21 More

Predictions

Dist Time Per Mile
10 miles 40:48 4:05
20km 52:01 4:11
15 miles 1:04:12 4:17
20 miles 1:28:34 4:26
40km 1:52:55 4:33
25 miles 1:53:39 4:33
42km 1:59:15 4:34
50 miles 4:06:41 4:56
56 miles 4:40:01 5:00
100 miles 8:55:27 5:21
112 miles 10:07:47 5:26

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