Fri 29th Dec 2017 at 11:00am by chunkywizard

Walk > General

  • Time
    2:33:05
  • Miles
    2.16
  • Min/mi
    1:10:52
  • Stride(cm)
    20
  • Cals
    339
  • Cadence
    114
  • BPM
    65
  • %MHR
    38
  • B/mi
    4636
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 1:08:37(1:08:33/km) 70/111bpm 186cal 57/60rpm 0.87/7.35kmph
2) 1km - 12:11(12:11/km) 61/86bpm 21cal 56/61rpm 4.92/5.98kmph
3) 1km - 51:51(51:53/km) 62/89bpm 93cal 57/76rpm 1.16/5.58kmph
4) 0.48km - 20:26(42:23/km) 62/102bpm 39cal 56/61rpm 1.41/5.1kmph
1:08:37 12:11 51:51 20:26

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 13:47 13:47 3:40:38 67 56-99 14782 114 100-120 2/2
0.13 21:06 7:18 1:56:50 63 54-83 7361 118 118-118 3/1
0.19 26:42 5:37 1:29:46 64 51-111 5745 114 98-118 2/3
0.25 33:48 7:06 1:53:32 74 52-111 8401 115 106-118 0/2
0.31 43:27 9:39 2:34:31 68 49-96 10507 118 118-118 2/2
0.38 47:42 4:14 1:07:52 82 68-95 5565 118 116-118 3/1
0.44 53:32 5:50 1:33:21 77 62-106 7188 118 118-118 1/0
0.50 56:16 2:44 43:42 91 70-99 3977 112 94-118 0/4
0.56 1:03:33 7:17 1:56:36 75 46-102 8745 116 100-118 1/2
0.63 1:08:39 5:06 1:21:35 54 42-86 4406 105 94-118 1/1
0.69 1:10:08 1:29 23:41 82 78-84 1943 108 96-118 1/1
0.75 1:11:15 1:07 17:51 76 69-80 1357 118 118-118 5/0
0.81 1:12:22 1:07 17:53 61 57-68 1091 118 118-118 1/2
0.88 1:13:29 1:07 17:51 58 54-64 1035 118 118-118 2/2
0.94 1:14:36 1:07 17:59 50 47-61 899 118 118-118 3/3
1.00 1:15:47 1:11 18:52 53 40-64 1000 119 118-122 2/3
1.06 1:17:28 1:41 26:55 62 49-75 1669 118 118-118 3/2
1.13 1:18:36 1:08 18:06 54 52-55 977 118 118-118 0/2
1.19 1:19:45 1:09 18:30 48 44-52 888 118 118-118 1/1
1.25 1:55:06 35:20 +34:21 9:25:27 59 50-76 33362 118 118-118 2/0
1.31 2:05:57 10:52 2:53:48 64 50-84 11123 116 110-118 1/1
1.38 2:14:23 8:25 2:14:44 60 51-76 8084 118 118-118 0/3
1.44 2:20:29 6:06 1:37:38 61 47-83 5956 118 118-118 1/3
1.50 2:26:19 5:50 1:33:20 54 44-65 5040 118 118-118 1/1
1.56 2:30:48 4:29 1:11:49 58 47-76 4166 111 96-120 2/2
1.63 2:35:11 4:23 1:10:06 64 56-68 4486 117 94-152 1/2
1.69 2:38:41 3:30 55:57 65 55-74 3637 117 88-118 1/1
1.75 2:42:34 3:54 1:02:17 64 50-76 3986 118 118-118 2/1
1.81 2:45:00 2:26 38:51 74 61-89 2875 114 38-122 1/0
1.88 2:47:14 2:14 35:39 81 76-102 2888 104 80-122 6/1
1.94 2:50:41 3:28 55:23 75 57-102 4153 110 100-122 2/2
2.00 2:56:05 5:24 1:26:25 51 42-58 4407 118 118-118 2/2
2.06 3:00:55 4:50 1:17:14 58 47-71 4480 118 118-120 3/3
2.13 3:05:17 4:21 1:09:44 60 48-71 4184 118 118-118 1/2
2.16 3:07:26 2:09 55:21 79 48-93 4372 118 118-118 0/1

Heart

65/111max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (152 max) Stride Length: 20cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:49 More
800m 9:33 19:12 More
1km 12:10 19:34 More
Mile 48:11 48:11 More

Predictions

Dist Time Per Mile

Bespoke Fields

Comments
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