Fri 29th Dec 2017 at 2:00pm by Teknik

Run > General

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Time
1:07:00
Miles
7.42
Min/mi
9:02
Pacing
68%
WAVA
54.43
Stride(cm)
99
Cals
958
Cadence
180
BPM
168
%MHR
79
B/mi
1513
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 142/192bpm 133cal 6.75/7.47mph
2) 1m - 8:50(8:50/m) 145/174bpm 124cal 6.79/7.35mph
3) 1m - 8:57(8:57/m) 152/181bpm 131cal 6.7/7.18mph
4) 1m - 8:53(8:53/m) 143/175bpm 117cal 6.76/7.47mph
5) 1m - 9:01(9:01/m) 147/176bpm 126cal 6.65/7.2mph
6) 1m - 8:57(8:57/m) 152/186bpm 132cal 6.7/7.1mph
7) 1m - 9:38(9:38/m) 152/183bpm 140cal 6.22/6.82mph
8) 0.42m - 3:50(9:06/m) 152/177bpm 55cal 6.59/7.41mph

8:53 8:50 8:57 8:53 9:01 8:57 9:38 3:50

Pin Map

0mi in 0

Pace

30%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	154 80-187	1442	184 180-190	3/4
0.50	4:28	2:07	8:28	186 182-192	1576	185 182-188	0/8
0.75	6:40	2:12	8:49	175 154-185	1543	184 180-186	4/4
1.00	8:53	2:13	8:52	152 144-156	1349	184 180-190	3/6
1.25	11:00	2:07	8:28	157 152-164	1330	186 182-192	3/5
1.50	13:10	2:10	8:40	165 162-168	1430	184 182-188	3/3
1.75	15:29	2:19	9:16	168 166-171	1555	180 176-184	10/0
2.00	17:43	2:14	8:57	172 170-174	1538	181 178-184	6/1
2.25	20:01	2:18	9:14	172 166-180	1587	182 178-186	14/3
2.50	22:20	2:19	9:16	179 177-181	1660	182 178-186	7/2
2.75	25:12	2:52 +40	11:28	166 150-178	1903	183 180-188	3/3
3.00	27:21	2:08	8:33	171 169-173	1461	184 180-186	2/3
3.25	30:14	2:53 +40	11:33	166 153-175	1917	177 118-186	0/5
3.50	32:48	2:34 +15	10:17	163 157-166	1676	182 178-186	2/9
3.75	34:48	2:00	8:00	165 163-168	1320	183 180-186	1/11
4.00	38:33	3:45 +1:25	14:59	151 126-170	2262	172 118-184	2/6
4.25	41:08	2:36 +19	10:22	161 157-166	1670	179 118-184	3/12
4.50	43:16	2:08	8:32	169 160-175	1443	184 180-186	5/8
4.75	45:30	2:14	8:55	168 164-171	1499	179 174-182	2/4
5.00	47:53	2:23	9:31	173 169-176	1646	179 176-182	7/0
5.25	50:04	2:11	8:43	170 166-175	1481	182 178-186	1/8
5.50	52:13	2:10	8:39	170 167-171	1470	182 176-186	1/9
5.75	55:17	3:04 +46	12:15	170 156-179	2083	178 118-184	5/1
6.00	57:37	2:20	9:18	179 174-185	1666	181 178-184	6/2
6.25	1:00:06	2:29	9:57	179 176-183	1782	177 172-182	16/2
6.50	1:03:33	3:27 +1:00	13:48	169 154-182	2332	175 106-184	5/4
6.75	1:05:53	2:20	9:20	173 167-181	1615	182 178-184	8/7
7.00	1:09:03	3:10 +48	12:40	165 150-181	2090	182 176-186	4/3
7.25	1:11:55	2:52 +37	11:26	170 158-176	1945	184 180-188	8/2
7.42	1:13:30	1:35	9:18	176 173-177	1636	182 176-186	4/3

Heart

147/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 1:04:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	10:21
20 1.3%	8:51
11 1.5%	10:49
11 4.3%	12:54
See your biggest climbs

Cadence

180 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	182	7.4	1:06:31	9:12
Walk	7.4	117	0	5:31	3:17:16
Pause	2.0	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.44%	More
800m	4:14	8:32	46.48%	More
1km	5:19	8:34	48.24%	More
Mile	8:36	8:36	50.72%	More
5k	28:50	9:17	51.48%	More
5 miles	47:38	9:32	50.78%	More
10k	59:43	9:37	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	26:38	8:34	55.74
5M	44:05	8:49	54.87
10km	55:31	8:56	54.43
10M	1:31:56	9:12	54.36
Half	2:02:24	9:21	53.61
20M	3:11:40	9:35	54.25
Mara	4:15:11	9:44	54.34

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