Thu 28th Dec 2017 at 1:00pm by icemaiden

Walk > General

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Time
1:09:50
Miles
3.01
Min/mi
23:12
Stride(cm)
59
Cals
256
Cadence
117
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 77cal 59/87rpm 3.18/0mph
2) 1m - 20:29(20:29/m) 75cal 58/62rpm 2.93/0mph
3) 1m - 30:26(30:26/m) 103cal 58/60rpm 1.97/0mph
4) 0.01m - 4(8:57/m) 1cal 58/58rpm 6.7/0mph

18:52 20:29 30:26 4

Pace

21%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:12	2:12	17:38	119 116-174
0.25	4:36	2:24	19:10	116 116-116
0.38	6:46	2:10	17:23	116 116-126
0.50	9:05	2:19	18:29	117 116-128
0.63	11:22	2:17	18:16	117 116-136
0.75	13:39	2:17	18:18	119 116-126
0.88	16:24	2:45	21:57	116 116-120
1.00	18:52	2:28	19:44	116 114-124
1.13	22:11	3:19	26:34	116 116-116
1.25	24:40	2:29	19:52	116 116-118
1.38	27:07	2:27	19:37	116 114-124
1.50	29:34	2:27	19:33	116 116-122
1.63	32:04	2:31	20:05	116 116-118
1.75	34:28	2:23	19:05	117 116-124
1.88	36:51	2:24	19:09	117 116-124
2.00	39:20	2:29	19:51	117 116-124
2.13	45:59	6:39	53:14	116 114-120
2.25	51:27	5:28	43:43	116 116-116
2.38	56:39	5:12	41:33	-
2.50	1:02:05	5:26	43:25	116 116-116
2.63	1:03:58	1:54	15:10	116 116-116
2.75	1:06:41	2:43	21:42	116 116-116
2.88	1:07:53	1:12	9:37	116 116-116
3.00	1:09:47	1:54	15:10	116 116-116
3.00	1:09:49	2	8:59	116 116-116

Cadence

117 (174 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	8:59	18:04	More
1km	11:16	18:07	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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