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Time
1:00:15
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Miles
4.11
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Min/mi
14:40
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Asc(m)
42
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Surface
Road
Notes & Comments
Hall Brow/Barepot (gate) and back/cycle path (junction) and back/footbridge/end of usual loop with a small twiddle. Legs tired and aching; brain almost asleep.
Dinner and sofa tonight; no late training.
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