Fri 29th Dec 2017 at 12:00pm by Metro_Nome

Run > General

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Time
1:08:05
Miles
6.31
Min/mi
10:47
Pacing
90%
WAVA
44.63
Stride(cm)
81
Cals
686
Cadence
184
BPM
160
%MHR
93.7
B/mi
1729
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:10(11:10/m) 154/178bpm 110cal 5.37/5.95mph
2) 1m - 10:08(10:08/m) 158/164bpm 102cal 5.92/6.62mph
3) 1m - 10:18(10:18/m) 158/169bpm 102cal 5.82/6.87mph
4) 1m - 12:30(12:30/m) 162/176bpm 127cal 4.8/6.32mph
5) 1m - 10:29(10:29/m) 166/175bpm 109cal 5.72/6.18mph
6) 1m - 10:10(10:10/m) 164/175bpm 103cal 5.9/6.47mph
7) 0.31m - 3:19(10:41/m) 163/173bpm 33cal 5.62/5.97mph

11:10 10:08 10:18 12:30 10:29 10:10 3:19

Corrah
Great running. Only 2 days to go. You've been awesome 😘

Pin Map

0mi in 0

Pace

12%

20%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	145 108-167	1636	184 118-196	12/0
0.50	5:35	2:45	11:02	153 145-177	1688	187 184-190	8/2
0.75	8:21	2:46	11:04	160 154-174	1770	185 180-192	23/0
1.00	11:09	2:49	11:15	161 158-165	1810	188 186-192	8/2
1.25	13:42	2:33	10:10	159 154-162	1618	189 186-194	2/3
1.50	16:18	2:36	10:24	158 155-162	1642	188 184-192	7/2
1.75	18:50	2:32	10:10	160 158-161	1626	189 186-192	0/11
2.00	21:18	2:27	9:50	156 153-160	1534	189 186-194	0/15
2.25	23:54	2:37	10:27	157 153-160	1641	189 184-194	1/3
2.50	26:26	2:32	10:07	158 155-161	1597	191 186-194	0/8
2.75	29:01	2:35	10:20	158 151-168	1634	188 184-192	0/17
3.00	31:37	2:36	10:23	160 156-165	1662	188 186-190	0/9
3.25	34:33	2:56	11:43	160 155-167	1874	187 174-192	5/4
3.50	37:31	2:58	11:52	165 158-173	1958	184 182-188	13/2
3.75	40:28	2:57	11:50	164 160-169	1940	183 178-190	25/0
4.00	44:07	3:39	14:34	160 129-176	2331	145 118-186	14/0
4.25	46:45	2:39	10:34	165 153-174	1745	183 118-194	2/1
4.50	49:24	2:39	10:34	165 160-169	1745	189 188-194	9/4
4.75	51:55	2:31	10:04	165 163-168	1662	188 184-192	3/4
5.00	54:36	2:41	10:42	167 164-171	1787	189 184-194	4/5
5.25	57:06	2:31	10:03	165 160-171	1658	192 188-198	1/10
5.50	59:34	2:28	9:52	166 163-173	1637	189 186-192	3/23
5.75	1:02:14	2:40	10:39	164 161-167	1745	189 186-192	0/9
6.00	1:04:48	2:34	10:15	162 159-164	1660	189 186-194	0/9
6.25	1:07:24	2:36	10:26	164 159-173	1710	188 182-190	1/7
6.31	1:08:05	41	11:23	162 160-166	1843	187 186-188	1/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m, Flat prediction 1:05:19

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.1%	12:42
33 3.0%	11:03
20 5.3%	11:18
18 3.8%	12:08
See your biggest climbs

Cadence

184 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	187	6.2	1:06:03	10:39
Walk	3.0	118	0.1	2:02	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	33.45%	More
800m	4:53	9:50	38.60%	More
1km	6:10	9:56	39.92%	More
Mile	10:03	10:03	42.00%	More
5k	32:46	10:33	45.01%	More
5 miles	53:34	10:43	44.67%	More
10k	1:06:57	10:46	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.66
5km	32:08	10:21	45.90
5M	53:12	10:38	44.97
10km	1:06:59	10:47	44.61
10M	1:50:55	11:06	44.33
Half	2:27:41	11:16	43.46
20M	3:51:16	11:34	43.69
Mara	5:07:54	11:45	43.51

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